18. Fresh Start Flips for Weight Loss
Aug 10, 2023•18 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Is your weight loss on track? … stalled? … or at a complete standstill? If you’re exhausted with the effort of fresh starts and feeling like a failure, get ready to flip your thoughts and tired emotions for a doable, ongoing and sustainable practice that offers more than hope; it is life-changing. Adios to perfectionism!
Email me at hello@laurieadamscoaching.com or check out the flaming hot webpage: www.fireupat55plus.com
This episode was produced by The Podcast Teacher.
For the best experience, listen in Metacast app for iOS or Android