Reflecting On Our Year of Self-Care & Wellness

Join hosts Laura and Carletta to reflect on the past year and hear how they've been able to maintain their own wellness in a year of constant changes.

Podcast Notes:

You've made it to the last episode of our "Fine is Not a Feeling" podcast! In this episode, hosts Laura and Carletta reflect on previous episodes, what they have learned, and how this has helped their own wellness journey. Remember, health and wellness is a journey, not a destination. There are many aspects that come together to help with your journey so below are some ways VEBA can help you get started:

• As mentioned in this episode, the VEBA Resource Center offers a Care Navigation program where you can meet with a Care Navigator and create a tailored plan for a healthy body, mind and spirit. Your plan will be customized for you and your personal wellness journey. If you are interested in signing up or learning more check out the VRC Care Navigation page here.
• It is important to always be intentional and positive with your health journey. Change your mindset and don't let criticism be the driver of your journey. Check out this blog by the VRC on ways you can maintain motivation and positive self-talk throughout your health and wellness journey.
• The VRC has tons more to offer to help support you in every aspect of life. One way you can stay updated on new offerings, blogs, classes, etc. from the VRC is by signing up for our email newsletter. View past VRC newsletters, sign up and learn more here.

Find more information about us at VEBAResourceCenter.com