Happiness and Boundaries

As an Empath, one of the most difficult things can be to not take on the feelings of others, but this goes for everyone.  We can be kind and caring and supportive of others but we cannot be responsible for other people's happiness.  We have to set boundaries and learn from our experiences and allow others to do so as well.

Here are the books I mentioned in this podcast:

The Empath's Survival Guide - by Dr. Judith Orloff

Quiet - by Susan Cain

The Energy Codes - by Dr. Sue Morter

Here is a link to an article by Dr. Daniell Dowling regarding other people's happiness.

And hit me up any time at LucasCatton.com