Ep. 9 - Avoiding Burnout and Striking a Work-Life Balance

It’s super easy to get caught up in the mundanity of our daily routines, and even easier to let that burn us out!  During this episode, we talk about ways to check your ‘tude at the door when you get to work, and how to keep your work stress out of your home life in order to prevent ourselves from getting burned out.

We’ll Discuss:

• Wine of the Day: None! We went to yoga instead.
• “Highly Sensitive People”
• Leaving your work stress at work
• What is burnout?
• What works for us
• Making lists: the good, the bad, the ugly
• Accountability buddies
• Work is not the be-all-end-all

Links:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: wineandshinepodcast@gmail.com

Resources:

• “Time Warrior,” by Steve Chandler
• • https://www.amazon.com/dp/B004NSV2T8/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
  
  

Shout Outs:

• The Balanced Blonde (Blog/ Podcast)
• • http://www.thebalancedblonde.com/
  • https://itunes.apple.com/us/podcast/balanced-blonde-podcast-soul/id1169052792?mt=2
  
  
• Good Life Project (Jonathan Fields)
• • http://www.goodlifeproject.com/
  • Book and Podcast Available
  
  
• L-Yoga Flow