Ep. 24 - Letting It Out with Katie Dalebout
Apr 17, 2017•1 hr 23 min
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Episode description
Today we’re talking to our original podcast inspiration: the wonderful Katie Dalebout!!! She’s the enthusiastic host of the Let It Out podcast and a newly published author. Her book, Let It Out: A Journey Through Journaling, is about why writing, expressing your feelings, and discovering your authentic self are so important and so valuable.
We Chat About:
- Wine of the Day: Cupcake Vineyards ‘Black Forest’ Decadent Blend
- People we love
- Life as a journaling enthusiast
- Josh Radnor being ‘woke
- Writing without judgement
- Meditation
- Defeating negative thoughts
- Being self-aware
- Feeling your own feelings
- Moving
Connect With Us:
- iTunes: https://bit.ly/wineandshine
- Facebook: Wine & Shine Podcast
- Instagram: @wineandshinepodcast
- Vivino: https://www.vivino.com/users/wineandshinepodcast
- Snapchat: wineshinepod
- Email: wineandshinepodcast@gmail.com
Resources:
- Let It Out with Katie:
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- Listen to the Let It Out podcast
- Pick up your own copy of Let It Out: A Journey Through Journaling
- Connect with Katie:
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