Ep. 21 - Kick Back, De-Stress, & Get Your Gut Right
Mar 27, 2017•1 hr 1 min
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Episode description
Kelly Graham is Nina’s Certified Nutritional Therapy Practitioner, AKA nutritional therapist.
She helps clients overcome their fears, heal from the past, and nourish themselves through good food for the body. It’s not all about nutrition – it’s a wholistic approach to health that also addresses people’s emotional and mental needs (and that’s SUPER important!).
We Chat About:
- Why gut health is the foundation of human health
- How to identify an unhealthy gut
- The positive effects of journaling
- How stress affects your whole body
- Stress-free workouts
- Signs that your body isn’t well
- How to invest in your wellness
- Hormonal health
- Probiotics & Kombucha
- Doing what works for YOUR health
- How fear and your past can affect your health
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- Email: wineandshinepodcast@gmail.com
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Production & Development for Wine & Shine Podcast by Podcast Masters
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