Ep. 15 - Learn to Better Love Yourself with Simi Botic

Simi Botic is a feminine wellness expert and certified health coach with a story to tell!  She’s such a beautiful person inside and out, and we loved talking to her about her story and ours.  It’s just a hunch, but we’re betting you’re right there with us, and that a lot of what she has to say will hit close to home for you.  We hope you get as much out of this discussion as we did!

We’ll Discuss:

• Simi’s Story
• What loving yourself actually looks like
• Giving yourself gentleness and compassion
• Stop trying to lose weight
• Saying “no” to those you care about (and those you don’t)
• Not taking on the negative feelings of others
• What Simi wishes more women would feel about themselves
• Releasing your hang-ups so you can live your life
• Simi’s Food Philosophy
• • Give your body what it’s asking for
  
  
• Tips for working out in the city
• Simi’s routines

Links:

• iTunes: https://bit.ly/wineandshine
• Simi’s webpage: www.simibotic.com
• Simi’s Instagram: @simibotic
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: wineandshinepodcast@gmail.com

Resources:

• Simi Botic: Nourished Body + Nurtured Life Coaching Program
• • http://www.simibotic.com/work-together/
  
  
• Finally Free Program
• • www.finallyfreeprogram.com
  
  

Shout Outs: