Ep. 14 - From Corporate to Core-busting with Amy Crandall

Wine-and-Shiners, get ready to be inspired!  Fitness professional and model Amy Crandall talks with us about her journey from unhappy corporate life to a fulfilling life in fitness, health, and overall balance.  Amy is beautiful inside and out, and gave us such great advice.

We’ll Discuss:

• Amy’s fitness journey background
• What is a training experience like for a newbie?
• Growing a social media brand while personally unplugging
• Amy’s practice in positivity
• Amy’s practice in gratitude
• Stopping to be aware of our emotions
• Amy’s combination of an active body and a creative mind
• Think about your insides
• Taking the guess work out of your life by building your team
• Building a great day of food
• Daily routines
• Book Club!
• Sugar is the root of all evil
• Wine of the Day: 2013 Double Lariat Cabernet Sauvignon
• 2-Week Shape Up

Links:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: wineandshinepodcast@gmail.com

Resources:

• “You Are a Badass” by Jen Sincero
• • https://www.amazon.com/You-Are-Badass-Doubting-Greatness/dp/0762447699
  
  
• “The Things We Wish Were True” by Maybeth Mayhew Whalen