Ep. 10 - New Year’s Resolutions: Resolve to Shine

Show yourself some grace in 2017.  Today we talk about how we tend to inundate ourselves with lofty goals, pies-in-the-sky, and self-defeating mindsets.  This new year, set attainable goals for yourself, build your mindfulness, and surround yourself with people that build you up.  Set yourself up for success; this is your year to shine!

We’ll Discuss:

• Wine of the Day: Cooper’s Hawk Winter Red
• The history behind the new year’s resolution
• How we set goals
• Our own stories in goal setting
• Our tendency to downplay our little victories
• Building your “tribe”
• Choosing your own mantra—there are no rules!
• Simplifying your life
• Using a journal to keep your mental space tidy

Links:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: wineandshinepodcast@gmail.com

Resources:

• The Minimalists (Podcast)
• • www.theminimalists.com
  • Minimalism: A Documentary About the Important Things (Available on Netflix)
  
  

Shout Outs:

• Businesses, podcasts, recommendations, other

Production & Development for Wine & Shine Podcast by Podcast Masters