126 | True Vulnerability, Mental Health, and Doing the Work | with Achea Redd

Today we are SO honored to be joined by Achea Redd! She’s a mental health advocate, author, and founder of Real Girls F.A.R.T. As a form of self-expression and healing, Achea created her own blog, sharing her feelings about mental health and authenticity. Achea uses her life experience and mental health disorder to help women find their voice and let it out.

In our conversation today, we get VULNERABLE. The three of us chat about mental health and the stigmas that are still attached to it, anxieties, and the overarching theme that your story is unique to YOU. We can’t wait for you to dive into this amazing convo with Achea!

We Chat About:

• What Real Girls F.A.R.T. stands for + why it was started
• Actually farting in front of your significant other
• What true vulnerability is
• Using CBD oil to help with symptoms
• Why she you begin to blog and share her journey
• Speaking to your inner child and seeing the patterns you’ve formed then
• What made Achea want to write her upcoming book
• How difficult it is for children these days
• Toxic masculinity + mental health for men
• Finding balance in sharing your message

Resources:

• Learn more: realgirlsfart.com
• Instagram: @realgirlsfart
• Read: Be Free Be You
• Listen: Keepin’ It Real with Keys
• Empowered Voice

Connect With Us:

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