Chapter 6: Knowing Mental Health (book series) - Ep 366

Dr. Brad Reedy continues his series on his new book, The Audacity to Be You by discussing Chapter 6: Knowing Mental Health. He talks about the continuum of mental health and illness and how we are all somewhere on that continuum. He talks about being human vs. being good. He talks about diagnoses as simply patterns of behaviors we develop to cope with painful emotions and how confronting defenses is an ineffective strategy for healing.