Episode 8: IMPROVE and Self-Soothe - podcast episode cover

Episode 8: IMPROVE and Self-Soothe

Finding the Middle Path (Be Drama Free Through DBT!)
May 28, 2022•23 min•Season 1Ep. 8
--:--
--:--
Listen in podcast apps:
Apple Podcasts
Spotify
Download
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

We continue our journey through distress tolerance skills with IMPROVE and Self-soothe. IMPROVE is used to make each moment better and can be used when in distress or as a preventative measure. Self-soothe involves using your 6 senses to calm yourself and can also be used in distress or as a preventative measure. 

For the best experience, listen in Metacast app for iOS or Android