Episode 7: ACCEPTS and TIPP - podcast episode cover

Episode 7: ACCEPTS and TIPP

Finding the Middle Path (Be Drama Free Through DBT!)
May 06, 2022•17 min•Season 1Ep. 7
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Episode description

In this episode, we start learning skills from the distress tolerance module. This module is made up of two types of skills: crisis survival and distress tolerance. We kick it off with the ACCEPTS skill, used for distracting with Wise Mind, and the TIPP skill, used to reduce strong emotional arousal. 

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