Ep. 78: Mental Health Awareness Month - TIP#6 - YOUR GO-TO TOOLKIT - podcast episode cover

Ep. 78: Mental Health Awareness Month - TIP#6 - YOUR GO-TO TOOLKIT

Oct 07, 20212 min
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Episode description

You already know what works to put you into a better frame of mind.

Do more of that.

And if you can’t find motivation, override it and take opposite action.

* Don’t feel like walking? Go anyway.

* Not in the mood to talk to anyone? Call a friend.

* Feeling miserable? Watch a movie that always makes you laugh.

You get the idea.

You know what works for you. It’s just that sometimes we just can’t be arsed, right?

Decide. Then do.

Best wishes,

Tess x

p.s. If you need help with your mental health, my team at The Crawley Clinic (Melbourne and Launceston) can help - www.thecrawleyclinic.com.au - as can our colleagues at Crawley House - www.crawleyhouse.com.au

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Ep. 78: Mental Health Awareness Month - TIP#6 - YOUR GO-TO TOOLKIT | Finding Proof with Dr Tess Crawley podcast - Listen or read transcript on Metacast