Using Cheat Sheets To Remember To Use Your Tools
Feb 27, 2023•8 min
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Episode description
The other day I was spinning with thoughts and emotions
and feeling SO much anxiety.
Suddenly, I remembered -
I have tools to help me with this!!
I looked at my podcast episodes and listened to a few
used the tools in them
and found myself feeling better!
What do you do to help you remember to use your tools?
In this weeks episode
I talk about how cheat sheets can help you!
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