Talk AND Walk to Process Emotions
May 15, 2023•6 min
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Episode description
Your body can hold energy and emotions. Which is great when they are happy, but if you are angry or sad, typically we don’t want to just hold those and carry them around with us.
One of the easiest tools I share about clearing emotions and stress is Walking WHILE Talking.
In today’s episode I share tips for using this tool and what to do if you don’t have anyone to talk to!
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