The Power of Self-Love: what self-love really means and why it's crucial for your well-being. Tune in to understand how self-love can help lower stress, improve relationships, and increase your overall happiness and resilience. Get inspired to join the upcoming 'Love Yourself More 21 Day Challenge. https://sheridanripley.com/loveyourselfmore/ #SelfLove #MentalHealth #PersonalGrowth #TonyRobbins #ChristianMusic #Resilience #SelfEsteem #WellnessJourney #21DayChallenge #LoveYourselfMore...
Jan 13, 2025•9 min
Why Crying is as Normal as Peeing: Embrace Your Emotions In this episode, I explore the idea that crying can be just as natural and necessary as other forms of physical release, such as peeing. Through a personal story, learn why crying shouldn't require justification and how it's essential for emotional health. If you feel the need to cry but can't, try listening to music or watching a movie that triggers your tears. Embrace your emotions and understand the importance of releasing them, much li...
Jan 06, 2025•4 min
Embracing Miracles: My Word for 2025 In this episode, Sheridan shares her word for 2025: 'miracles,' and the mixed emotions it initially evoked. She recounts the experience of choosing this word through prayer. Despite her initial fear, inspired by past events where miraculous outcomes followed harrowing situations, she now embraces the word. Sheridan shares her affirmation: 'I choose to witness miracles every day,' emphasizing the power of witnessing and sharing daily miracles, even the unevent...
Jan 01, 2025•7 min
In this week's podcast, Sheridan shares her transformative experience with adopting three words for the year 2024: Relax, Receive, Radiate. She explains how each word played a critical role in her self-growth, especially through enrolling in a coaching program specifically for Enneagram Type 9's and learning to ask confidently for help. An experience of breaking her foot emphasized the importance of truly resting. The host also reflects on radiating God's love as a part of her personal and spiri...
Dec 27, 2024•8 min
The Power of Choosing a Word for the Year In this episode, Sheridan discusses the transformative practice of selecting a focus word for the year. Starting with her personal journey in 2008 with the word 'Zen,' she shares how picking a word annually has brought growth, ease, and clarity into her life. She explains the significance of involving God’s guidance, creating affirmations, and how each chosen word has shaped her experiences. Sheridan offers a free class to help you find your word for the...
Dec 19, 2024•12 min
You have to have hope when you go whale watching, otherwise you would never venture out. We were blessed with seeing a whale who gave a us a great show at the end of our whale watching cruise. It made me get in touch with the power of whales and how to bring that into my daily life. Let's keep in touch on Instagram or Facebook! https://www.instagram.com/powerupyourprayers https://www.facebook.com/groups/1614844878750309 Sign up for my Newsletter to hear about upcoming fun classes https://sh...
Dec 16, 2024•6 min
Visiting Lahaina and seeing the remains of the fire destruction, was overwhelming. A church meeting brought clarity and peace. With an image of serving with two hands inspiring me moving forward. Let's keep in touch on Instagram or Facebook! https://www.instagram.com/powerupyourprayers https://www.facebook.com/groups/1614844878750309 Sign up for my Newsletter here https://sheridanripley.com/about-me/enjoy-life-newsletter/...
Dec 09, 2024•13 min
Ponderings from Thanksgiving. How can we make gratitude more meaningful? A gratitude, not only of the lips... but of the SOUL? Let's keep in touch on Instagram or Facebook! https://www.instagram.com/powerupyourprayers https://www.facebook.com/groups/1614844878750309 And sign up for my Newsletter https://sheridanripley.com/about-me/enjoy-life-newsletter/...
Dec 02, 2024•13 min
I know the power of affirmations, indeed today I was planning on just reposting my awesome snow affirmation podcast, but then realized I needed to share some holiday affirmations to go along with it. So I am going to start with the holiday affirmations I have gathered and then will repost my snow affirmation podcast to demonstrate how powerful affirmations can be. If you feel you need some more specific ones in certain areas, go google it and copy and paste your favorites. Or You can download th...
Nov 25, 2024•16 min
As Halloween drew to a close, I remembered how I used to have worries and concerns about the upcoming holidays. I wanted to enjoy Thanksgiving, Christmas and the New Year, and I did have moments of joy. But those joyful moments were overshadowed by a cloud of stress that seemed to follow me around. I started a quest to learn how to find more joy in my life and as I did, I started to have more joy during the holidays too. I have gathered some holiday specific tools to help you. These are not tips...
Nov 19, 2024•24 min
Gifts are tricky for me at Christmas, here are some steps I have taken to simplify. Set a Budget Set Limitations Shop Online Give Experiences Clutter Free Gifts – White Elephant Parties Wrapping Gifts HELPFUL LINKS Follow me on Instagram @powerupyourprayers Podcast Episodes Show Nots– https://sheridanripley.com/category/podcast/ Grab a Copy of one of my Books Gain Free Access to My Favorite Tools...
Nov 12, 2024•11 min
I share some tips to help you actually remember the tools you do have, so you can use them! Artful Agenda - my favorite calendar app Prayer Cheat Sheet
Nov 04, 2024•7 min
Creating our own limits can help us find success in the areas that are important to us. A few Christmas seasons ago, I was overwhelmed with all the chocolate coming into my house and was struggling with limiting myself. So I created my Chocolate Safe and it made all the difference! I also will share some other limits I have created and how that works. I would love to hear what helps you set limits! Here is the link to One Sec...
Oct 28, 2024•6 min
Imagine an infinity symbol and on one side is rest and the other side is action and the middle is Rejuvenation! I share some insights on recharging yourself and share how I am creating a 40 day challenge/opportunity for me to recharge, rejuvenate and repair. :) I share some ideas, so you can pick what would be helpful for you to do to join in. Links - Tracking Apps
Oct 21, 2024•11 min
I was forced to rest when I broke my foot. I had plenty of time to ponder about the types of rest and how to incorporate them in my life. Do you feel like you need more rest? This can help YOU find it, without breaking your foot! Let's keep in touch on Instagram or Facebook! https://www.instagram.com/powerupyourprayers https://www.facebook.com/groups/1614844878750309 And sign up for my Newsletter https://sheridanripley.com/about-me/enjoy-life-newsletter/...
Oct 14, 2024•15 min•Season 4Ep. 3
So many people struggle with sleep. Here are 6 secrets I have found to sleep better and I am pretty sure you have never heard of the 6th one! Coupon for Sleep Frequencies for October is: OCTOBERSLEEP Here is the podcast I recommend to learn more about hormones You are Not Broken To learn more about AO Scanner Frequencies Let's keep in touch on Instagram or Facebook! https://www.instagram.com/powerupyourprayers https://www.facebook.com/groups/1614844878750309 And sign up for my Newsletter ht...
Oct 07, 2024•13 min•Season 4Ep. 2
I am back from my sabbatical and excited to share 3 things I have learned from embracing the different seasons of my life. I loved the last year and really just diving into enjoying family time and some self improvement. I mention a decision class I will be teaching next week, if you are interested check out the details here. https://school.sheridanripley.com/masterclass/1308
Aug 22, 2024•8 min
Sometimes you need to take a break from things, to help you find more joy in your journey. I am going to have to take a podcast break, But I hope to be back sometime in 2024! Let's keep in touch on Instagram or Facebook! https://www.instagram.com/powerupyourprayers https://www.facebook.com/groups/1614844878750309 And sign up for my Newsletter https://sheridanripley.com/about-me/enjoy-life-newsletter/ See you in 2024!...
Oct 23, 2023•4 min
Whether it is a change in your family dynamics or the change that the holiday season brings. These 4 easy steps will help you find joy in the journey!
Oct 16, 2023•8 min
I share my biggest goal for 2023 and how it is going. It was funny when I started recording I couldn't remember why I had set this goal, but at the end I suddenly remembered. And it has given me the motivation to continue forward!
Oct 09, 2023•9 min
We talked about saboteurs last week. This week we will talk about your sage powers. Which is your positive brain, the wiser part of you! :) There are 5 sage powers, listen in to learn more!
Oct 02, 2023•7 min
We all have a judge inside of us. We also have other saboteurs that pop up! I share the other saboteurs that get in our way!
Sep 25, 2023•10 min
We bought so many different things for our 5 week trip. Here I cover the best and worst tools and tips I tried. A few must haves for any length trip a few things I WISH I had gotten and some that were not worth getting!
Sep 18, 2023•11 min
The last day of our trip was maybe the most magical. Part of that was because Stonehenge was EMPTY, which never happens according to our private tour guide. Find out what made that possible and how timing of things can make a huge difference in trips and in life!
Sep 11, 2023•5 min
I have talked about 1/24/50/24/1 before. In a day, or a week, or a trip... 1% is horrible, 24% is bad, 50% is good, 24% is great, 1% is awesome. And this really helped keep my perspective during our 33-day trip. And that 1% horrible actually showed up on the very first day. Italy was our first chunk and it was just Bryson and I. And I had it all planned out so that we would land, we’d have plenty of time to get to our Airbnb. It would still be daylight. I knew how to get there on this special tr...
Sep 04, 2023•11 min
How not to shoot yourself with an arrow twice AND How to avoid spending an extra $200 for Metro tickets in Paris! HELPFUL LINKS Today’s Show notes – sheridanripley.com/expensive-metro-tickets Follow me on Instagram @powerupyourprayers Podcast Episodes – https://sheridanripley.com/category/podcast/ Grab a Copy of one of my Books Gain Free Access to My Favorite Tools...
Aug 28, 2023•9 min
Whenever you have something big in front of you, try to break it into chunks. Then, it doesn’t feel so overwhelming. Also, reviewing how things are going between chunks, what went well what could you do better for the next chunk? can really help you to process and then move forward with confidence into the next chunk “or section” of your journey. With my 33 day trip, I broke it into five chunks of the actual trip, but really seven chunks when I include the preparation, and then readjusting back ...
Aug 21, 2023•11 min
I was so afraid about my 33 Day Trip We had a chance to do some long-awaited traveling in May and June, and I had a lot of anxiety and worries about it beforehand. I did a lot of emotional clearing, life coaching, and using affirmations in the months before our trip, so I could find joy in that travel journey. And it worked! I share them with you today. You can download a copy on my website. sheridanripley.com/affirmations-helped-me-survive-trip...
Aug 14, 2023•17 min
I loved doing this interview with Catherine Read about her book The Genius of Home. My 2 youngest boys went to a Waldorf Inspired Charter school and I loved it, I think they did too... So I enjoyed reading Catherine's book about her journey doing school at home with the Waldorf Curriculum. We dove into daily, weekly and seasonal rhythms. And then talked about how we are parents are the students in our family. Or how taking this mindset can help. You can check out her book The Genius of Home here...
Aug 07, 2023•26 min
I'm Back! :) I share an example of how this was true for Devon. Then I share the exciting news - I am changing my podcast back to Finding Joy in the Journey. I am excited to move forward with this! Hear my reasons why. :) HELPFUL LINKS Today’s Show notes – https://sheridanripley.com/sometimes-going-backwards-is-actually-moving-forward/ Follow me on Instagram @powerupyourprayers Podcast Episodes – https://sheridanripley.com/category/podcast/ Grab a Copy of one of my Books Gain Free Access to My F...
Jul 31, 2023•4 min
