God told me, “Your phone has hacked your brain, so you need to use your brain to hack your phone!” I pondered on that for awhile and then asked for clarity, what did I need to do? Here are the steps I took to hack my phone HELPFUL LINKS Follow me on Instagram @powerupyourprayers Podcast Episodes – https://sheridanripley.com/category/podcast/ Grab a Copy of one of my Books Gain Free Access to My Favorite Tools https://sheridanripley.com/find2023word/...
Dec 26, 2022•12 min
Nope! In fact I think it is pretty normal for people to struggle with the holidays. Remembering 1/24/50/24/1 can help! In fact, I imagine for Mary, the original Christmas Day was only 1% wonderful! HELPFUL LINKS Follow me on Instagram @powerupyourprayers Podcast Episodes – https://sheridanripley.com/category/podcast/ Grab a Copy of one of my Books Gain Free Access to My Favorite Tools https://sheridanripley.com/find2023word/...
Dec 19, 2022•9 min
How much time do you spend thinking about the things you need to do? If you are like me, I make lists that contain many, many things to do and I can always think of more things to do. Someone presented a question to me and it has been a game changer. What should I NOT do today? In this episode I talk about how pausing and asking that question has helped me to find more joy in my journey. And frankly, helped my family find more joy in their journey as well! HELPFUL LINKS Follow me on Instagram @p...
Dec 12, 2022•6 min
One of my favorite healing tools! Shifting up to gratitude. It isn't always easy, but it is always powerful. Need some help doing this? Check out this weeks episode! HELPFUL LINKS Follow me on Instagram @powerupyourprayers Podcast Episodes – https://sheridanripley.com/category/podcast/ Grab a Copy of one of my Books Gain Free Access to My Favorite Tools https://sheridanripley.com/find2023word/...
Nov 21, 2022•9 min
Words are powerful. What is your job title? HELPFUL LINKS Come to the CEO Giving Gala Come get a ticket to the CEO giving gala. It’s online, so no matter where you are, you can participate. You don’t have to be a CEO to attend. It is definitely geared towards entrepreneurs, but really anyone can attend and it is for a great cause. You can find more information at www.ceogivinggala.com Today’s Show notes – https://sheridanripley.com/wait-im-a-ceo/ Follow me on Instagram @powerupyourprayers Podcas...
Nov 07, 2022•6 min
Some people do quarterly routines, but I have 5 typical seasons a year My Typical Seasons Jan – Spring Break April – End of School Summer (This year I had an extra season – summer and then wedding season) Start of school – Bryson’s Birthday Holiday Season – Halloween – New Years R – Review Last Seasons – Reflect and Reset E – Expectations for this season W – Want what do I actually WANT, O ––Observe what you are grateful for P – Prayer cheat sheet update… S – Simplify HELPFUL LINKS Today’s Show ...
Oct 31, 2022•12 min
WPoWeR is my weekly routine. Last week I talked about NPoWeR (night time routine), the week before MPoWeR (morning routine) this week let's dive into what key things can make your Weekly routine give YOU power! LINKS Prayer Sheet - https://sheridanripley.com/12-prayer-cheat-sheet-to-revolutionize-your-prayers/ Artful Agenda - easy to use AND pretty digital calendar https://www.artfulagenda.com/...
Oct 24, 2022•8 min
I have taught MPoWeR morning routine for years. Now I am doing NPoWeR night time routine and it is a game changer! Here are some simple things you can do with your night time routine to make it more powerful.
Oct 17, 2022•10 min
Today I revisit MPoWeR, to inspire you to create a morning routine to empower your day! TOPICS COVERED [00:01:08] Free Class [00:01:32] Meditation [00:02:44] Prayer [00:04:04] Floor and Ceiling Goals [00:04:30] Other/Optional [00:05:06] Writing in Journal [00:05:47] Extra [00:06:20] Read [00:07:03] Tracking Tools! HELPFUL LINKS Today’s Show notes – https://sheridanripley.com/simple-spiritual-routine-to-start-your-day-off-strong/ Link to free class - 3 Easy Steps to Intercept Your Saboteurs - htt...
Oct 10, 2022•9 min
By saying this simple phrase, you can lessan the stress in your life and clear out judgement around things too! It's really easy for me to have a specific idea in my head about how things are supposed to go. When I'm in situations, if they're not going that way, it can get me very frustrated and it's hard for me to stay patient. Or it's hard for me to not jump in and try and change the situation. This happens at home. This happens at activities out in public. This happens when I go to the store ...
Oct 03, 2022•8 min
I went out to the van and felt sorry for myself and was really frustrated with myself because I am a flipping life coach. I know how to clear emotions around things. I know how to do things differently. I have a lot of knowledge that I've learned and I just couldn't always apply it in the moment. And while I was sitting there in the van, distracting myself. I came across an email that the author of Positive Intelligence, it was like way back in my archives from when I took the saboteur assessmen...
Sep 26, 2022•9 min
My middle son recently got married and it was pretty glorious. I will say I don't usually do well with parties and wearing nice clothes and all these things made me a little uncomfortable, but I really was very intentional in how I wanted to show up the day of the wedding. And practicing certain things ahead of time, helped me to be successful. TOPICS COVERED [00:00:33] My son got married [00:00:53] Prepared in ALL the Ways! [00:02:59] Flexibility is key [00:03:27] PQ Reps helped me harness the ...
Sep 19, 2022•6 min
I love the story of Joshua knocking down the walls of Jericho. Circling the walls with faith for 7 days.... I have seen 1 wall knocked down by my husbands faith and his circling prayers. And now have hope for another wall to be brought down. Today I share 2 tips to help you knock down your walls with prayer! TOPICS [00:00:50] I love the story of Joshua Tip 1. Let others have faith, even if you think it is impossible! [00:01:58] My Husbands Prayers of Faith [00:03:18] I believe in the power of pr...
Sep 12, 2022•8 min
Do you find transitions tricky? It always takes me a few weeks to adjust when school starts or stops. Bigger transitions are even trickier for me. I share some ideas and a powerful tool to help you with tricky transitions in todays episode. TOPICS COVERED [00:00:56] Types of Transitions [00:01:53] Transitions Can Create Uncertainty and Our Saboteurs Pop Up More Often [00:02:29] Saboteurs - the 10 types [00:03:05] This transition, really got me spinning! [00:05:21] Intercepting a Saboteur. [00:07...
Sep 05, 2022•12 min
A year ago, I had a colonoscopy and gathered all this great information and tips from friends that had gone through it. Those tips really helped me, so I created a word document with all these tips put together. I have passed it on to quite a few people, all of whom really appreciated it. Today I'm going to share 13 tips for you to find joy in your colonoscopy journey. *****There's gonna be a lot of poop discussion in this episode, and it may not apply to you, so feel free to skip it! If you are...
Aug 29, 2022•15 min•Season 1Ep. 104
You have probably asked yourself the question... "What would Jesus Do?" This can feel overwhelming. Today I share an alternative question and why it can be more useful!
Aug 22, 2022•5 min•Season 1Ep. 103
Prayer is the perfect way to Harness Heavenly Help! and it can be harnessed for anything big or small! Even Parking Spots! In todays episode I share how faith can help me even in these small ways. TOPICS COVERED [00:00:28] Prayer is the perfect way to harness Heavenly Help! [00:00:52] "It is VERY difficult to park here!" [00:01:21] When I left for her apartment, I prayed that a parking spot would be open. [00:01:49] I prayed again - "This is a righteous desire!" [00:02:18] God provided the impos...
Aug 15, 2022•4 min•Season 1Ep. 102
We have so many people coming in and out of our lives. How do we know which ones to try and really connect with? Can God help us to know? Here’s my tip for this week. Pray to know who you should get to know better. TOPICS COVERED [00:00:30] Be a blessing to each other! [00:01:27] 10 years of a friendship lost! [00:02:16] Pray and ask God - who can I be friends with? [00:02:29] Then REACH OUT! [00:03:16] I love that God can Guide Us! HELPFUL LINKS Today’s Show notes – https://sheridanripley.com/1...
Aug 08, 2022•4 min•Season 1Ep. 101
A simple choice of words can make a world of difference! Bryson called me out on the words I first used and then I made a change. In todays episode learn a simple tool to choose better words. HELPFUL LINKS Today’s Show notes – https://sheridanripley.com/worry-about-it-vs-look-at-next-week-which-feels-better/ Follow me on Instagram @powerupyourprayers Podcast Episodes – Grab a Copy of one of my Books Gain Free Access to My Favorite Tools...
Aug 01, 2022•5 min•Season 1Ep. 100
I was caregiving for my Sister-in-Law who had just flown into town. She started coughing the second day and I was worried she might have Covid, which would ruin the first couple trip Rob and I had planned since 2019! My anxiety was out of control... Luckily my friends reminded me of the power of affirmations and by creating some and using them every time she coughed, we made it through and I stayed calm. I share my experience, and more importantly tips and tools to help you make affirmations in ...
Jul 25, 2022•6 min•Season 1Ep. 99
With 3 boys in the house, it had a lot of dirt brought in each day. I would sweep and then have to sweep again! It was a challenge to find anything positive about the experience. Then I realized it COULD be a Holy Experience. Find out how in today's episode. TOPICS COVERED [00:00:37] There was a lot of dirt in my house and sweeping was not fun! [00:00:59] Could my thoughts make sweeping Holy? [00:01:24] Sweep in Gratitude [00:02:20] It works with doing the dishes too! [00:03:43] I get to choose!...
Jul 18, 2022•5 min•Season 1Ep. 98
Does the Lord sometimes ask you to go on an errand for Him? Are you always ready and raring to go, or do you sometimes try to push it off? There is power in obeying right away, for yourself and those you serve. Today I share an example that recently happened to me and how I tried to listen to a podcast instead of call a friend... But God wasn't having that! TOPICS COVERED [00:00:29] "Sometimes the Lord Sends Me on Errands" [00:00:47] Am I Open to the Errands God Wants Me to Do? [00:01:25] It's n...
Jul 11, 2022•6 min•Season 1Ep. 97
I have a few key positive phrases I use to encourage myself. I used to have a lot of negative self talk and having a few positive phrases on hand helped me change my thoughts and words to myself! It is our Inner Saboteurs that sometimes get in the way of speaking kindly to ourself. If you want to find out your top Saboteurs - here is a way to find out and also get a free 15 minute call with me to get coaching on what you find out! https://sheridanripley.as.me/saboteur TOPICS COVERED [00:00:22] U...
Jul 04, 2022•6 min
I used to hate exercising. But QiGong changed all that. The way it combines body-mind-spirit awareness as well as flexibility and strengthening. I also really love my Sifu - Anthony. He is a great teacher and his classes are online, so it is super convenient. TOPICS COVERED [00:00:23] I didn't used to like to exercise [00:01:12] Now, thanks to Qi Gong, I love to exercise! [00:03:05] I love how it intergrates the Body, Mind and Spirit [00:03:33] Here is how you can learn! HELPFUL LINKS Sign up fo...
Jun 27, 2022•4 min
Birth is a time when the veil between heaven and earth is thin, so I love to hear of peoples experiences with angels at births. Melissa shares a unique experience that happened for her. TOPICS COVERED [00:00:53] Melissa - Mom of 8 and Birth Worker [00:01:17] Why Angels Were Needed at this Birth [00:03:16] Angels Standing Guard [00:04:38] Spiritual Elements at Births [00:06:00] How has this experience changed your life? HELPFUL LINKS Angel Class Series – sign up here Link to transcripts - https:/...
Jun 20, 2022•8 min•Season 1Ep. 94
Kati shares 4 really unique interactions she has had with angels throughout her life. She also shares how the Ask Your Angels, They are Anxious to Assist You, has helped her. TOPICS COVERED [00:00:35] Meet Kati [00:01:33] The Tool that was Literally the most life-changing [00:03:04] Super Excited about the Angel Class [00:04:36] Kati's Angel Brother Visits Her [00:08:01] Kati's Angel Grandmother Stops a Fight with a Smell [00:09:45] Car accident prevented by an angel [00:10:46] Kati in Grief aft...
Jun 13, 2022•23 min•Season 1Ep. 93
This is the wrap up of the Ask the Angels Series, unless some of you want to be guests! (see below) Here is what I cover in todays episode [00:00:09] A Beautiful Thank You Card :) [00:02:05] Let's Talk Earthly Angels [00:04:25] Let's Talk Feathers [00:07:20] Recent Heavenly Angel Help - An Empty Gas Tank [00:08:57] What if it is just a Placebo? I don't care!! [00:09:17] Be My Guest! I know people love angels, and sometimes they have experiences that they want to share that are appropriate. So if...
Jun 06, 2022•12 min•Season 1Ep. 92
How often are angels helping us out way more than we know??? Today you will learn about uneventful miracles and the power of asking for them. Then I will review the things to remember as you move forward, asking angels for assistance. I would love to have you on my podcast, if you have an angel story you want to share. :) HELPFUL LINKS Angel Class Series – sign up here Follow me on Instagram @powerupyourprayers Podcast Episodes Grab a Copy of one of my Books Gain Free Access to My Favorite Tools...
May 30, 2022•7 min•Season 1Ep. 91
I recently learned about getting alert notifications from angels. I prayed and asked God if I could recieve notifications from angels. He said yes. My intention was when I get a notification, I pause and ask – Do I need to be an angel for someone else? Do I need to ask for angels help for me or someone I love? Do I need to be aware that angels have helped me and say thank you? Learn what alert notifications I asked for and how it showed up in surprising ways! HELPFUL LINKS Angel Class Series – s...
May 23, 2022•7 min•Season 1Ep. 90
I started to experiment with praying and asking for angels around early 2014. I started with cooking angels, van buying angels, etc. Then in November of 2014, I had an incredible experience where I was inspired to pray and ask for guardian angels to attend my son, who I thought was on a scout campout. He actually had snuck down to Mexico and been kidnapped! Angels definitely helped guide him safely home. HELPFUL LINKS Angel Class Series – sign up here Follow me on Instagram @powerupyourprayers P...
May 16, 2022•8 min•Season 1Ep. 89
