Evolving with Intent: The Fast, Feast, and Ask Method

Fasting, Feasting, and Asking: Transformative PracticeIn this episode, we explore the concepts of fasting, feasting, and asking, inspired by a practice I tried during Lent in 2023, where I successfully improved communication with my husband by implementing this method.Fasting from avoiding conversationsFeasting on communicationAsking for a deeper connection. This year I was inspired by the Telepathy Tape Podcast to create a new podcast. Fasting from this current podcast of Finding Joy in the JourneyFeasting on focusing and and diving into a focus on new content, including my experiences working with nonverbal autistic children for over 11 years, with this shift being inspired by the telepathy tape podcast. I am asking that God will help my new podcast into the ears of those who will benefit from it.Once I have it up, I will come back and link to my new podcast here!I wrap up the episode with suggesting some ideas to go along with the loveyourself more challenge. Such as:Fasting from negative self-talkFeasting on kind words to oneselfAsking for increased self-love.I can’t wait to hear how you apply this tool!