5 Steps to Feel Confident Feeling Your Emotions

What is it about feelings that can be so overwhelming?

Honestly, for me, even really happy feelings on an intense level was overwhelming to me as a mom of young kids.

Having three little boys with big emotions sometimes just was overwhelming.

And then to add my own emotions on top of it was a little much.

Here are 5 easy steps I now use to safely feel my feelings.

[00:02:42] Step 1 - Acknowledge you are feeling something

[00:04:05] Step 2 - Accept it is ok to feel this way

[00:07:14] Step 3 - Let the Feelings Flush Down and Out

[00:07:36] Step 4 - Choose what you want to feel

[00:07:45] Step 5 Practice Thinking and Feeling what you WANT!

HELPFUL LINKS

Today’s Show notes – sheridanripley.com/5-steps-to-feel-emotions

Follow me on Instagram @powerupyourprayers

Podcast Episodes – https://sheridanripley.com/category/podcast/

Grab a Copy of one of my Books

Gain Free Access to My Favorite Tools

Download your Feeling Wheel Here