12 Tips to Find More Joy This Holiday Season
Nov 29, 2021•26 min•Season 1Ep. 65
Episode description
This is a replay from 12 tips I shared in the holiday season of 2020.
They still apply today!
I dive deep into these 12 tips to help.
- Maintain your Spiritual Routines
- Stay Grounded during the Holiday Excitement
- What do you WANT?
- Say NO!
- Set your intention for activities
- Set Realistic Expectations and Boundaries
- Then, Let Go of Expectations
- Practice Acceptance
- Count Your Blessings
- Keep Traditions and Rituals (balanced)
- Be IN the Moment and Feel the Joy!
- Mindful Eating
- Bonus Tip - Watch Your Words
HELPFUL LINKS
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Podcast Episodes – Show notes
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