In a world where you are so torn between multi-tasking and information being so readily available...how do you feel about relaxing? Is it something you have time for? Do you give yourself permission to relax and do NOTHING? We also look at what you HAVEN’T been doing for yourself and why this is just as important as what you have been making time for in your life. Don’t forget to jump over to Facebook to join our new group, The Nourishing Ami Podcast Community to join in on all the conversations...
Jun 23, 2019•22 min
Have you ever heard of the love languages? We look at how you can understand what makes you feel special, connected and important in a relationship, but why just knowing that may not be enough. How could you and your partner (or friends) be talking a totally different language? Learn about what makes you tick. What gives you that warm fuzzy feeling inside and also how you can communicate that to give you the most connected relationships you’ve ever had. Thank you to Emma from W-Tribe for sending...
Jun 18, 2019•34 min
It’s so popular these days to be busy. It’s like a status symbol to be multi-tasking. But how is that actually making you feel? Are you overwhelmed and stressed? When was the last time you had a moment to yourself? I get it...I have gotten caught up with life lately too, but let’s discuss how you can re-set and get back to the most important person in your life. YOU I also give you all the details about our upcoming live tour!!
Jun 13, 2019•33 min
Instagram took over this episode and all of your questions are answered! We talk about: How to snap out of a worrying thought. The difference between intuition and anxiety. Why are people such assholes? Common money patterns that lead to binge spending and My Millennial Money podcast . Can you use meditation to get to sleep? My top 5 life lessons. How I got into resin art. My favourite tea. My art instagram as well as Ange Miller and Kirst Gilbertson Meditation apps mentioned are Headspace , Ins...
Jun 04, 2019•50 min
It’s Sunday again and the perfect opportunity to check in with yourself! How has your week been? What’s been going on for you? Has it been tough? Or has it been awesome!? Whatever has been going on, let’s go through 6 really easy, simple questions you can ask yourself at the end of every week to reflect, reset and recharge ahead of another week tomorrow!
Jun 02, 2019•6 min
Someone said to me this week (in the midst of a mini breakdown myself) ‘You don’t have bad days right? You’re a coach so you don’t feel overwhelmed anymore’ and I literally laughed in their face. The trick isn’t to have no bad days...let’s be real, that’s never going to happen! So let’s look at the reasons behind why you’re having a bad day, why those emotions are actually a GOOD thing! And also what you can do to move through the feelings quicker than normal. FEMME playlist is here. Classical a...
May 27, 2019•28 min
It’s time for another Motivational Sunday and I want you to be setting yourself up and creating easy habits each week to smash the coming week ahead! What’s 3 goals you have for the next 7 days? Don’t forget to hit subscribe to be kept up to date with my episodes and follow me on Instagram @ami_rankin
May 26, 2019•3 min
Guess what? It’s not Monday’s fault that you don’t like it. It’s not Monday that sucks, it’s not your job that sucks, it’s not your relationship that sucks. Why do we spend so much of our life waiting, wishing for things to be better? We talk about: Quick mindset changes Easy habit changes The best manifesting questions I’ve ever used as taught to me only just last night by the amazing Nikki Ayres and Ryan Drake! So that you can start living the life of your dreams TODAY and start having a good ...
May 20, 2019•23 min
A ‘mini episode’ to pump you up, make you feel GOOD and energise you for the week ahead. You’ve got this girl...this is going to be the best week EVER!
May 19, 2019•5 min
If you don’t have time for a morning routine then this episode is for you!! I talk about my top 5 easiest tips and habit hacks to amplify the things you are ALREADY DOING anyway in the mornings! How to find what feels good for you. Get past the ‘I don’t have time’ excuse and start to live the life you WANT to live and feel the way you WANT to feel just by creating a high vibe morning! Want to know more about Liz's Active Journaling blogs over at BU Coaching? Click here! Don’t forget to subscribe...
May 15, 2019•30 min
Having one of those days where you’re feeling flat? Have you started believing other people’s opinions of you and taken them on as your own? Well, I’m having a GREAT day and I’m pumped for a GREAT episode to get you out of your head and amped up to feel success in any are that you are feeling flat in right now! Struggling with body image? Don’t believe in yourself enough to take that leap? Been telling yourself you don’t have time? Then this episode is for you! Don’t forget to subscribe and leav...
May 10, 2019•30 min
In this episode I talk about the beautiful, and not so beautiful, friendships we can have in our lives. How do you know when it’s time to take to take action on what’s best for you vs. what is comfortable and familiar, even if it drags you down? Do your friends bring out the best in you? Do they make you feel good? Do you make them feel good? Plus 2 of the biggest life lessons I learned from 2018 and how a friendship breakdown ended up being one of my biggest growth points and lessons. Don’t for...
May 07, 2019•36 min
We all do it...but WHY do you overeat? And how can you stop? In this episode we look at: - Defining what binging or overeating is to you. - Recognising your triggers. - Being comfortable letting yourself indulge. - Why there’s no such thing as good or bad food. - Recognising your habits. - Healthier alternative options to chocolate! (and wine!) - And also how to bounce back from a binge overeating WITHOUT beating yourself up over it. These amazing resources are mentioned: Dani Guy - for her real...
Apr 28, 2019•36 min
How often do you cancel on a work meeting? Or lunch with a friend? Not that often huh? So why do we cancel on ourselves all the time? I know, I know, you’re busy...you had that workout scheduled into your day but then something else came up and now you’re ‘working out tomorrow instead’. Sorry, but that’s not good enough anymore. You need to start treating yourself as if you are JUST as important as that work meeting or catch up with the girls. I run you through the things that I pre-schedule int...
Apr 18, 2019•22 min
It’s time to take a few minutes for you. It’s time to relax your body and your mind after a busy day...a busy week...a busy life! The start of this episode will take you through a beautiful, calming meditation and visualisation to relax your mind and body. The second half of this episode we will discuss the benefits of meditation and how you can make it work for you. How you can fit it into your life and how you can use it as a tool to help you to bring you back to a calm and less reactive versi...
Apr 16, 2019•25 min
Stop saying I’ll be happy when and start being happy right now! What is it that you’re waiting for? To lose that last 5kg? To go on that holiday you’ve been saving up for? To buy that house? To get over that ex partner? Whatever it is...you’re wishing your life away. In this episode we explore the life that’s happening for you RIGHT NOW! We celebrate your wins (big or small). The time to do the things you want to do and feel the way you want to feel is now! Not when you’ve ‘reached that goal’. T...
Apr 06, 2019•35 min
What would you do if you weren’t afraid? THIS is the question that I want to know! So, let’s dive into how you’re holding yourself back and why you’re so afraid of other people’s opinions! (and judgements) In this episode I look at pushing you out of your comfort zone to explore: What have you been putting off? What judgements are you worried about from others? What excuses have you been giving yourself? (And buying into!) But what if it DOES work out? You should be living your BEST LIFE and doi...
Mar 23, 2019•19 min
Do you ever feel bloated, uncomfortable and sick? Is it something you’re starting to notice more regularly? Do you suffer from food intolerances or IBS? If yes to any of these, then this episode is for you! We are going to talk about my tips for helping your body to recover from a flare up and also some mindset hacks you can implement to change your thinking around a more restrictive diet. I cover topics of: identifying what has triggered your flare being kind to yourself cleansing and re-hydrat...
Mar 12, 2019•30 min
Have you ever had that feeling that you’ve had SUCH a bad day and then realised it was actually only 1 or 2 things that threw you off? What if you’re doing that with your relationship too? It can be easy to generalise and feel like your whole relationship isn’t going well...but that may not be the case. Ask yourself these simple questions to get clear on exactly why you feel frustrated within your relationship and also dive into how you can approach these things from a place of love, rather than...
Mar 11, 2019•24 min
One of the biggest questions we can ever answer...who are you? Or, to break it down more simply, what do you like? Essentially what makes you, you? It’s a big question that a lot of people don’t know how to answer, so I’m helping you to break it down really simply and start to get back to feeling like yourself again. We will also dive into how figuring out who you are and what you like can transform your relationship! Hit subscribe if you like what you hear and you can ask any questions over on ...
Mar 11, 2019•16 min
Hello and welcome to the very first episode of the Nourishing Ami podcast! A quick episode to let you know who I am and what you can expect from Nourishing Ami in the future! In future episodes I will be diving into a range of different topics, all based around how you can get back to feeling like YOU! Everything from working through emotions like stress, anxiety and overwhelm to shitty relationships, leaving jobs and figuring out how to get to where YOU WANT TO BE. Thank you for stopping by and...
Mar 11, 2019•6 min
