Ep 68: MINDSET SERIES - What are cognitive distortions?
Jan 10, 2021•13 min
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Episode description
Welcome to the Mindset Series - each week for the next 15 weeks I am going to run you through a different cognitive distortion, or mindset pattern, that could be causing you to feel stressed, overwhelmed, frustrated, even disappointed in yourself and others. But before we dive in, let’s talk about exactly what cognitive distortions are
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