Ep 67: How to stop reactive behaviours and notice your triggers

In this episode we talk all about reactive behaviours. What are they? How do you notice them coming up for you? And also how you can go deeper to stop them from happening! You are going to be able to pinpoint your triggers and deepen every single relationship in your life...workplace, romantic, friends, family, even your relationship with yourself. This week’s recommendations are ‘The Outspoken Podcast’ for all things pop culture and reality TV / influencers and also ‘Casefile’ podcast for something a little deeper with story lines to follow.