Ep 53: Escape the comparison trap - how to stop comparing yourself today
May 07, 2020•35 min
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Episode description
A question was sent through on Facebook last week -
‘Hi Ami, I am really enjoying your podcast. I look forward to them every week. Could you do a podcast on how to stop comparing yourself to everyone. I am really struggling with this’
So in this episode we look at how you can:
- Recognise comparison and expectations
- Be aware so when and where it comes it for you
- Disconnect from thoughts
- Implement tools and mindset changes to feel more empowered, confident in yourself and proud.
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