Ep 25: Anxiety - 5 steps to reduce anxious feelings
Aug 19, 2019•45 min
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Episode description
Anxiety - if you’ve experienced it, you will be familiar with the racing thoughts, the worry and the pit in the bottom of your stomach.
Let’s look at ways to move through anxiety and why feelings actually aren’t a bad thing.
Plus, this weeks recommendations -
- Shameless podcast
- The Call To Courage on Netflix by Brene Brown
- I am Not Your Guru, also on Netflix by Tony Robins
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