Welcome to the nourishing. Amy podcast. I'm Amy Rankin. I am an emotional intelligence and life coach as Speaker, a Creator, and a wellness. Chaser, I have created this podcast for you to learn how 'but mindset changes and get really actionable. Takeaways to find out who you are, what lights you up, how you can love yourself again and how to live your best life. Give yourself the space to welcome in more self-care and Parents reduce feelings like overwhelm and stress and let
find your sparkle again. Are you ready? Let's do it. Hello and welcome to episode 111 of the nourishing, Amy podcast. And today, I am going to be talking to you about comparative suffering and it may not be a concept that you have heard of before. So we're going to Deep dive into exactly what it is and how you might notice it coming up for you.
As the name suggests, it is a type of comparison and so we're going to be talking about how you notice it coming up for you and also how you can validate Your current experiences and how you're feeling so that you can hopefully be moving through big feelings or hard feelings. A lot quicker as well.
And be giving yourself things like empathy and compassion and just giving yourself the feelings and that warm fuzzy hug that you feel like you need some times that we don't allow ourselves but before that I would like to give you some recommendations as always with every episode. Now my recommendation. Station is actually a little bit of a side note, from my recommendations from last episode. I think from memory, I was talking about the daily always on Instagram and also the
podcast called the squiz. And I was talking about how they're really great for learning bite-sized chunks of the new cycle without feeling too overwhelmed by everything. Now I forgot that the daily actually has podcasts as well and podcast episodes. So I have Been consuming them over the last week, if you're listening to this episode in real time, when it's getting released, we have in Australia anyway for the Australian listeners, a an election coming
up very soon. And I have to be honest, I previously have kind of just stuck my head in the sand with things like politics and the election and not really been to onboard with it. But I feel like as I'm getting older I'm like, okay, this is something that I really should have my head around a little bit more. And just be a little bit more aware and educated on. But again that also feels for me like a topic. That's like, very overwhelming and very big and I'm like, oh my
gosh, where do I even start? So where I started was the daily podcast episodes and so they've actually had quite a few recently but the ones that I've really been enjoying is the ones that start with the wording, no silly questions. So the true that I started with is no silly questions. Where do the party stand on corruption in politics? And also this one, I loved no silly questions. What's the difference between the two major parties?
And I know for some people that's super obvious and it's like, well, duh, how, like, who doesn't know that but me, I didn't know that. So if you are at all interested in learning more about, I mean, the new cycle in general, like I was talking about last week, but more specifically around. The politics and what's actually kind of going on at the moment and learning a little bit more about the election.
But without it being biased, I think that's the thing that kind of turns me off a little bit when I'm trying to learn about politics. Or when I have tried to learn about politics in the past, is that the people that I am trying to discuss it with our a lot more educated than me, but also a little one-sided, which is great for them.
Like, I'm happy for them to have their opinions and perspectives and I love that for them that they feel Educated enough to do that, but also I'm kind of like, but what's the other side? Like, I don't really understand what's kind of going on here. So it's been really great to learn little bite-sized chunks of information that feel easily, digestible, not overwhelming and informative without being biased as well.
So, there's also a few episodes on things like why you should care about the independence and the minor parties. There's also there was an episode. I was listening to yesterday on some controversial. Use that have been happening with one of the candidates and
all of that kind of stuff. So it's just really interesting and I don't know, I just feel like I'm getting these little aha moments as I know as I'm listening to these episodes like ah and they probably only go for about 10 minutes each. So they've been really great. I've just kind of been popping them on. When I've been doing my skin care of a morning just to like, refresh and be like, okay cool.
Like I feel like I've learnt something for the day and I get ready to jump into my morning routine so that is my recommendation for you. This This week, the daily Oz is what you can search for in a podcast in apple. Podcast is where I listen to it, but I'm sure they're on, you know, everywhere, like, Spotify and things like that, too.
Now there is another podcast called just the daily, but that is run by the New York Times. So obviously the topics that they cover will be different to the ones I'm just talking about and also no silly. Questions is a podcast in itself. Also run by the Leo's. So that's also somewhere else that you can go. If you feel like maybe you've consumed all of the daily Oz podcast episodes, or maybe there might be some different topics that you like over on the no silly questions podcast as well.
So things like where do the major parties stand on women in politics? What's the real difference between the house of reps and the Senate stuff like that? Anyway that's enough talking about politics for me because like I said, I don't really know anything about it. And also this isn't about politics or news podcast so that's not what you're here for. But what I do want to talk to you about today is comparative suffering and what that is.
So I think I'm just going to give you a example because that's going to be the best way that you can understand. Oh yeah. Like of course I do know what that is. I just didn't know that's what it was called. So it is.
Let's say for example, All I have said, oh my gosh, Ollie's sleep over his like you know, that first six to eight months of his life, was so terrible and it was really, really hard for Aaron. And I like he had colic and he was waking every 45 minutes and we were so sleep-deprived. Our relationship really suffered from that as well because we were both, we were all three of us. So sleep deprived, so tired, trying to navigate. Navigate a brand new baby in the world with colic and tummy
troubles. But you know, there's so many other people that have it so much harder with their babies or, you know, that are going through things that are so much harder than that. So really like it was hard but we got through it and it wasn't that bad.
So you can see that it's the first part of the kind of thought process or conversation is like, whoa, like I'm going through this or I have been through this and It's been hard but then also the contradiction between then at the end of that sentence saying something like, but it's not that bad or like
somebody else has it worse. It's like for example I had a cold the other week and it was bad, all he's been bringing home all of his daycare bugs and I was so sick and I even found myself doing it. I was like, oh my gosh, like yes I am sick. Yes, I'm pregnant blah, blah, blah. But you know, there's people out there that have covid that are really sick and you can see again with that exactly why it's called comparative suffering.
Is that it's comparing to potentially what other people are going through and like not disowning but putting down your own suffering, not owning it not validating it which then means that you're kind of The words gone for my brain but I'll come back to it in a minute, your kind of disassociating from that, which means that if you can't fully validate how you're feeling, how are you supposed to be able to move through that
quickly as well? And again, like I said, at the very start big giving yourself that compassion in that empathy that maybe you need, when you know a lot of the time we look for our search for Compassion or empathy or understanding outside of ourselves as well. We might go and have a conversation with About a topic about something that we're really struggling with and while conversations and connection is
really important in our lives. If we can also be giving ourselves that connection and that empathy and that compassion for ourselves it's like it's just amplifying that and really intensifying that for us in validating how we're feeling and
knowing that it's actually okay. So really it's that idea that just because someone else is going through something it Doesn't mean that your emotions or your feelings or your experiences aren't valid, so this could be for, absolutely anything at all that you might be going through whether it's something quite big, like a relationship breakup, or you might be changing jobs or moving house.
Maybe there's some type of change in your life at the moment that you're going through, that feels quite big. Maybe there's a bit of an identity shift starting to happen, there for you as well, but then we can also Look at
things like, yeah. Maybe you are a bit sick, maybe you've got a cold, maybe you've had gastro, you know, maybe things are just feeling a bit hard at work or you've had a hard day and it's from those smaller instances day-to-day to those really big life changes or life instances and experiences
that do feel hard. But it's then also realizing that just because yes There's always going to be somebody that is going through something and maybe in your perspective, that something is potentially bigger than what you're going through. But that doesn't mean that you're not going through something at the same time. I think something else that's really important to mention in this to is to remember that. Nobody else. No one else in the world has the same lived. Variances.
As you everybody has walked a different path and every single other person in the world, even if you grow up with people in the same household under the same roof as you every single person under that roof has still walked a different path and has different lived experiences because they have had different friendship, groups, different School, relationships, different work relationships, different literally Absolutely everything.
So just because There's other people that you feel like you can kind of relate to or because there's other people that you feel like you could compare to and be like oh you know, but this person has it worse or why doesn't this person care about this, or why doesn't this person struggle with this thing? And I do that kind of stuff as well.
You might notice coming up with that comparative suffering, so it's really interesting when we really start to have a look at this and when this comes up with my clients, it will Like them. So, every single session we will go through and I'll say, how is your last Fortnight being? Because our sessions are every Fortnight, I'll say, how's your last Fortnight being, how are you feeling and generally, it's the same as everybody, right? If I say to you, or how are you doing?
It's like, yeah, pretty good. That's the general, like response at the start of a session as well, especially if you've had a busy day and then you're coming into a session, it's like, oh yeah, I'm pretty good. But then my question will be what? Some good things that have been happening for you. What some Nations or what are you proud of in the last two weeks since we've spoken. And so they'll have a think.
And it really helps them to get clear on what has been going well for them or what they are, proud of actions that they've taken in between our sessions that we've discussed and things like that. And then also my next question will be okay. Like I love all of them. They're fantastic. What hasn't been going so well for you or is there anything that you feel like you've been struggling with or any big feelings that have been coming up that you would like to feel less of?
And this is the Point in our sessions, where a lot of the time they will be able to reflect. And remember something that's happened with in their life that has felt difficult or felt hard for them or where they've noticed some big feelings coming up for them so they might have felt frustrated or angry or cranky or sad, or disappointed. They might have felt overwhelmed or stressed or anxious.
And they'll remember those points in their will start to explain them to me. And so often they will tell Tell me what's happened or they'll explain how they've been feeling and they'll say, but it's not that bad, you know like oh, you know, my other friend is going through this and that's bad or like I feel really bad for this other person that I heard about the other day. So it's really, really common and you know, like like I said, the start, I do it as well.
We all do it, but I really want you to start to lean into the idea of being, okay? With the fact that sometimes you are going to have hard days Sometimes there are going to be hard feelings or big emotions that come up for you and just because somebody else might have it worse, doesn't take away from how you are feeling and you are allowed to have those feelings
and those emotions. And I think there's a few podcast episodes that I have recorded previously that would relate to this one that comes to mind is way back at would be like, maybe episode 5 or 6, I'm not even sure. But I A look and leave it in the show notes for you would be not everyday is a good day, but that's okay.
And that podcast episode really goes into the idea of like embracing hard feelings and hard days, and knowing that you're not perfect, you're not a robot life is never going to be perfect. We can't expect that. And that it's okay for us to move through the Ebbs and flows of life. And to not put yourself down another one. That also comes to mind is My perspective on positive vibes, only and why I think positive
vibes is bullshit. So I will find those two episodes and leave the links in the show notes for you. If you would like to go and read listen to them as well. But what I also wanted to talk about is the limitations of this thinking pattern that we can have of comparative suffering because when we can recognize why we don't want to do it, and what the limitations are, it's going to help us to, then start to feel To okay well how can I move through these old?
What could I be doing differently to not be doing comparative suffering as often? So the biggest limitation I would say really is that you're not fully acknowledging. How you feel you might be bringing some awareness to it or some acknowledgement to it because it's like well you're voicing it you're obviously recognizing hey this is feeling hard right now. This is a feeling I'm having at the moment but You're also then disassociating from that or
creating that comparison. That means that you're not fully acknowledging that and you're distracting yourself from that feeling. Essentially, now what this can lead into another limitation is repression. And what repression is is that kind of thought of, okay? Yes, I notice I'm feeling frustrated or angry, or cranky, disappointed, sad, whatever the feeling is that Don't want to feel like yes, I'm noticing that coming up for me at the moment but I don't have time to feel like that today.
So I'm just going to push through all like, I've just got to get this stuff done and then I can think about how I'm feeling repression is essentially the pushing away of or the ignoring of any feeling that you don't want to be feeling, but just kind of pushing it to the side. So what that means is, it's still there. It's still bubbling under the surface, but you've done a good job at like pretending that you're feeling.
Okay. And maybe you actually do a really great job of convincing yourself that you're okay. But then what happens is the next time something comes along whether it's in another five or ten minutes whether it's in another few hours or a few days or a few weeks the next time, something else comes along and there's a curve ball or
something, throws you off. And there's another big feeling that comes up. It's kind of that effective, like the straw that broke the camel's back where it could be that maybe you've gotten stuck in traffic and now you're running late for work. Normally That wouldn't seem like
that big a deal for you. But if you've been doing repression really well and pushing away some other big feelings or some other things that are happening for you, that feel quite big or hard to be working through, and you haven't given them the time and the energy to actually work through those feelings. It's like, whoa. Now, the traffic that you're stuck in is like the absolute end of the world and you're frustrated, you're upset.
You might find that you're like, crying over something that you like. This is ridiculous. Why am I crying about this thing? Probably. Because As you've been repressing, something you've been repressing some feelings or a situation, and it's kind of just bubbling sitting under the surface and then something else happens and the Waterworks come
out. All the big emotions, the big feelings, the big reactions happen and it's those moments where we kind of reflect back and think that was like a massive over-reaction for something that in hindsight was probably not that big a deal. But a lot of the time with those big reactions that we have all those big feelings that we can have. Is something underlying there as
well. So it's really interesting to be able to look at where am I repressing, what am I repressing and what's the flow-on effect of that? And how is that recalls? How is that causing? Sorry, some other big emotions or feelings or reaction reactive behaviors for me as well? So first two would be not fully acknowledging how you feel. Second limitation is repression, starting to become a habit for your brain.
Also, the next limitation that we can have is Essentially, it's like I said invalidating, your pain or your suffering, your struggles. But what that means is that that can also lead to a feeling of resentment from you feeling like you either have no boundaries or like you're pushing your own
boundaries. Like if you are not validating how you're feeling and taking that into account, what that also means is there's probably moments where you're saying yes to things that you don't want to be doing you're saying yes to He's when you're feeling emotionally, physically, mentally, overwhelmed, or pushed to your limits. And when you're saying yes, to these things, it's like deep down, you know, like, like I'm having a hard day.
I actually don't feel like, I'm up to this thing, but I've said, yes. So I'm going to do it and that can lead to resentment, whether it's resentment to a specific person, or it might be resentment to a situation in general. But what we really want to get clear on is What does resentment look like for me? When do I notice that coming up for me and also, what boundaries
have I been pushing of my own? That has led this feeling of resentment to actually come up for me, like where is this feeling of resentment actually coming from? Now I'm sure that I've actually even done a podcast episode on resentment as well. I know, I did a workshop. I ran a workshop on this with my clients. Bu happiness college but let me just have a very quick. Yes, I did episode 97, so I'll link that as well for you in the
show notes. That's three episodes that you can go and listen to. So episode 97 is called therapy, Thursday resentment. What is it and how to let it go? There's also episode 99 which is about boundaries. It's a bit of a short Monday motivation episode as well to help you get clear on what boundaries look like for you.
So few other episodes that are really relevant to this topic to help you to get clear on how you're feeling, why you're feeling like that, and validate how you're feeling instead of using that comparative suffering and falling into that. So, some ways that we can start to move through these comparative suffering, is to recognize be aware of and acknowledge hard feelings, and situations, or circumstances, so, yes, somebody else might be going through something.
That is tough or sounds really tough but that does not take away from how you're feeling or what you're going through at the moment. Whether it seems like it's a few things that have happened. That have made your day feel really hard, or whether it's a big life thing that's going on
for you. Like I said, things like breakups, whether that's a romantic relationship, whether it's a friendship breakup, whether you're having a hard time with somebody in your family or in the workplace, whether it's a big life change like moving house. Us moving City changing jobs, those types of things. Whether it's just not feeling super aligned with yourself, not feeling like there's that element of passion or Vibrance to life feeling like you're stuck in a bit of a rut, like
these types of things. All of these things can be opportunities for you to feel like there's some big feelings coming up for you there, or that the circle situations or circumstances. I just tried to smash both of
those. Together the situations or circumstances that are happening for you, in life, are feeling hard and I just want you to acknowledge that and just remind yourself like this feels hard because it is hard, and it does not mean by any stretch that you need to sit with those hard feelings for like weeks and months.
At a time, what it actually means is the exact opposite that you can recognize, Guys how you're feeling and by recognizing and bringing awareness, it means that we can bring in that idea of acceptance which is another way that you can move through this. So our next step would be that acceptance piece of accepting where I'm at at the moment but still having a goal towards where I would like to be.
Now this idea of acceptance is going to be really, really beneficial, this new definition that I want you to remember which I have spoken about, in a few episodes before. And every time I share this on, Instagram stories. You know, I kind of talked about this once every like six months or so if it's there's something going on for me that I feel is relevant to this idea of acceptance.
I get so many responses, like oh my gosh, this is life-changing, this new definition and it's something I've never thought about changing my perspective of this before. Generally our idea of acceptance that Society has taught us as we've been growing up is accepting the situations in life. Life, and that's acceptance. It's like, okay, that's happened. I've just got to deal with it. Some quotes around, that would be things like Time Heals, all wounds, and that kind of stuff.
Yes, time does Play A Part in helping you to process through different feelings and emotions. Time doesn't change the situations, or the circumstances. No amount of time is going to change that. There's been some big things that may have happened in your life, something like, you know, I think what Talk about trauma or big circumstances, by the time you get to, you know, my
age, which is I think 34? I don't actually even know how old I am, but I'm pretty sure I'm 34, uh, mom life but by the time you get to, you know, around the ages of like early to late 30s, I don't think there's many people that you will find that haven't been through something that's felt hard for them in their life. And again just because maybe somebody else has been through something that has felt like whoa. That's like massive that's
really hard. It doesn't mean that just because they're hard seems a lot harder than yours in your perspective. That does not take away from anything that you've been through. And so, when we think about different examples that could come up here of like, you know, this idea of acceptance, we could be looking at, I don't know. Let's say you have been through a really difficult breakup. Maybe there's been some things that happen towards the end of
the relationship. I mean, generally with every relationship breakup, there's a reason that it's broken up and a lot of the time, the relationships don't end ideally, or don't end well. And sometimes those situations around that breakup can feel like that's not acceptable that behavior that was shown either by myself or by the other
person, it's not acceptable. We could also look at things like if you feel like Like, I don't know, maybe, you feel, you've been unfairly dismissed at work or something, doesn't feel Fair. That's really what we're looking at. When we are thinking about this idea, this new idea of acceptance, it could be the
passing away of a loved one. If you have been through the grief cycle and somebody that you're close with, in your life has passed away and you think back to those memories whether they're recent or whether they are, you know, Years ago, thinking about the idea of that person not being here anymore, in that fact that can feel very difficult.
And at the end of the day, again it's something that feels not fair, it's something that doesn't feel acceptable and so that's where it can get really difficult when we look at the traditional idea or traditional sense of acceptance that it's like, okay, well this has happened. I just have to accept it. I just have to get over it and what? That's doing is focusing on the
actual situation itself. That's not going to get you anywhere because it's really going to feel like that push-pull of like okay well logically. I'm telling myself, I just have to get over it. I just have to move through it like it's just a fact of life. I've just got to do it but then emotionally you have that other side in that push-pull of like. But hang on a second. It's not okay. Like it's not acceptable, and I'm not okay with that. I'm not okay with what?
At the end of that relationship or I'm not okay, with being let go from that workplace or I'm not okay with the way that that friendship ended or how that friend that was supposed to be really close to me spoke to me or I'm not okay with that person. That was very special to me passing away. Those things are not okay to me. And so how can I accept that when emotionally, I'm not?
Okay, about that. So you can see that push-pull of like The Logical brain and the emotional brain starting to Come into play of like, okay. I understand the concept that I need to accept this. There's nothing I can do about it and it's outside of my control, but then also that other side, that's like, but hang on a second. I can't accept it because it's not fair, and it's not.
Okay, so this new definition of acceptance being, okay, with where I'm at. So either like, you know, whatever feelings are coming up for you being, okay, with where I'm at. But still having a goal towards where I would like to be Still having that goal of, okay, I recognize that right now, when I think about this certain situation or circumstance, whether that's a big one, like I've just been mentioning, or whether it's just like, hey, I'm
having a really hard day or this week feels really hard or I'm feeling very overwhelmed. I look at my calendar and I feel like holy shit, there's too many things on there and I'm feeling stressed. Being okay with that feeling that comes up for you, whatever that big feeling is but also having a goal towards where you would like to be and what feeling you would like to be feeling.
So being okay, that maybe grief, maybe, frustration, maybe disappointment bitterness sadness, all of those things. Maybe that's a feeling that's coming up for you, maybe it's overwhelming stress, anxiety, that kind of stuff. But those feelings, it's normal to feel them. Is going to be things in life that happened that do bring about those feelings, and that's okay. So then what we want to be focusing on is with this idea of acceptance. It's okay.
For me to feel these feelings, it's normal. I'm a human being, of course, I feel these feelings, but I still have a goal towards how I would like, to be feeling around this situation and we don't need to be reaching for the Stars here and aiming for like Overjoyed excited elated. Like you know, all of those big Opposite end of the spectrum, feelings? What we can be doing is just thinking about? Well what feels a bit more realistic for me here when I think about how I want to be
feeling? Maybe it's just balanced or neutral. Maybe I'd like to feel calm, maybe I would like to feel like, you know, I'm a bit more motivated for my days. So it what that does is when you check in with yourself and you give yourself that new idea of acceptance, that you're also really giving yourself a direction to be moving towards as And what that means is on top of that, the flow-on effect from that is hopefully something comes to mind them that you can then ask yourself the question.
Okay. Well I know that I want to feel more calm today or I know that I just would like to feel neutral about this situation instead of feeling frustrated or anxious or overwhelmed or stressed or disappointed. I just want to feel neutral about that. What would it look like for me to move towards that feeling today? What is something that I could do? That would help me to move towards that feeling of neutral or I just want to feel calm I
just want to feel balanced. What does that look like? And you can see that that gives us some really actionable takeaways and things to be doing that is going to be helping you to feel like you are moving in the right direction instead of sitting in these hard feelings. So, the only other things that I've got written down which like this one again, as another takeaway or something that you could try kind of is off the back of that, consider what it feels like you actually need so
off. Then we just go through, like, the tick boxes of the day-to-day, like, especially during the weeks. It's like, okay, it's Monday. This is what we've got on on Monday. Like, you know, the kids have this or I've got this on at work and this meetings always on Mondays at work or whatever, it is the mundane and the routine of Life can start to come in that. We're just ticking the boxes and getting through the days and that definitely helps us. But also, I want you to consider.
Okay, well maybe normally on Mondays, I go For a run after work. And that feels a bit hard today, I don't feel like I've got emotionally and mentally the energy to do that, what else would moving my body? Look, like for me today, what do I need for myself today? That he's going to help me to move in the direction of how I want to be feeling? And then the last one that I've got is just getting back to basics of routines and Habits.
Like, if you are feeling like things are hard, if you are feeling, like there's the potential that like something doesn't feel fair or something's feeling Off the general gist of this whole topic of comparative suffering. Means that there is going to be or there has been a feeling that has been hard or difficult for you to be working through or a
situation that has felt hard. And so, a lot of the time, one of the best things that we can do for ourselves in those examples is to really just get back to those basics. Of like, what a my routines and habits that help me. Feel like a better version of me.
Maybe it's that you're not scrolling your phone in the mornings and when your alarm goes off, you get up, you get straight out of bed, you do your skincare routine, you hydrate, maybe you have a coffee and you just sit for five minutes, maybe you go and grab your to-do list on your right. Your to-do list out. Maybe a routine that you have, is that at lunch time, you actually take a lunch break and step away from your computer, or your desk, or away from the
workplace. And you actually take a lunch break, go and get outside, get some fresh air. Maybe a routine or habit that you have is having a wind down routine. If an evening again, maybe doing your skincare. No technology after like 8:00 p.m. and reading your book of a nighttime in bed, stuff like that. So really getting clear on what are my Basics? What are the routines or the habits that I have that I know help me to feel good and what have I not been doing for myself lately?
What are some of those things that could help to fill my cup back up? And for me to be feeling like I'm on the way to being that best version of myself. And how can I be giving myself that compassion, and that empathy, and that understanding of, yes, things have felt hard or like this has happened in life and yesterday was a really hard day, but today, it's a fresh start. It's a new day. What am I going to be?
Doing to move through it. So with that comparative suffering, that idea of understanding that you are going to have hard days and hard moments and that's okay because you're human and it's very normal to fulfill that Happen but to validate how you're feeling. Instead of pushing aside, how you're feeling and validating, how somebody else is potentially feeling or how much harder it
might be for somebody else. Let's just take a moment and just give yourself the compassion and the humanity and the acceptance that, okay? Yesterday, or last week or you know, this thing that I'm going through at the moment is hard and that's okay. But there's also things I can be doing and putting into place so that I can validate how I'm feeling and also start to move towards how I want to be feeling. And there you go. That's it for comparative suffering.
You guys in for today's podcast episode. I hope that I've covered it in the best way possible. I did have some notes for this episode because it is quite a big topic. So, of course, it goes without saying as usual, if you have any questions, if there's anything that you want to know, please just let me know. And I would really, really love if you could leave me a review on whatever app it is that you listen to podcasts on. I know I do mention it a lot but I'm a totally independent
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If you could take the time to leave a review, you and leave a rating wherever it is that you listen five stars. Of course would be absolutely amazing. If you think that it's deserving and I will see you next time. Bye. If you liked this episode I would love for you to screenshot and tag me on Instagram. You guys have no idea how much that absolutely makes my day. I get such a big smile on my face.
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