Hello and welcome to a very exciting bonus episode. I have an announcement for you and I really want to share it with you guys. First, my beautiful podcast listeners because you guys mean so so much to me, the announcement that I have been wanting to share with you for the last few weeks is that I have a brand new e-book, it is called the glow up. It is your mind body and soul. Refresh. And I'm so excited to share this
with you. It is being Least next week and we are being all going to be doing a 30 day. Refresh together, starting on the 31st of January. So stick with me in this very short and sharp episode so that you can hear all about it. And I'm also going to be telling you about a prize pack that I'm putting together as well. Alrighty, guys. So I figured it's time for a new
e-book. I know that a lot of you have been along my journey with me. And have done our last a book which was a seven-day reset and it was all about the idea of New Year. Same me that you don't need to be a new you every year, and this is kind of a similar ish Vibe. I do still believe that you don't need to be a new you every year. I really believe that is it is all about focusing on the small changes everyday and the small action steps that you can be
taking to prioritize you. Every day and that's exactly what this new ebook is about. So the glow up is going to do exactly that it is going to help you to feel like you are creating your own glow up. In three of the biggest areas of your life, your mind, your body and your soul. So the e-book is broken up into three different parts and there is going to be like I mentioned earlier a 30-day reset that we're all going to be doing together.
So I'm really excited about this because I feel like the aspect of the podcast that I Really love is that sense of community, that sense of friendship. I get messages from you guys telling me the episodes that you've really enjoyed or your takeaways that you've got. Maybe some of you that are sharing it with friends or family members and people at work that you're sharing it with and I love it.
So if you are already a member of the Facebook group, for the last ebook, you would have seen that I've been doing a few updates in the background already and the Facebook group has been updated. It is now called the The glow up mind-body-soul, refresh with Amy Rankin so you can search that group in Facebook if you're not a member already and you can come and join so that we can all be doing the refresh together over the 30 days and if you don't if you can't find it.
Sorry on Facebook. What I'm also going to do is leave a link on my Instagram in my bio as well for you, so you can head over to Instagram, a me underscore Rankin and it's going to give you some really practical. Will an easy-to-use mindset changes, there's some language changes in there. We are focusing on the three different types of self-care. And basically what I want for you with this is that it feels easy to be putting yourself. First, at least once every single day for 30 days.
And the reason that I've done this in February is because January, is really commonly a time that we will set new goals for ourselves. We'll think about what we would like the year ahead to ring. And then the next few weeks goes by, maybe you might be on holidays or you've had some time off. There's been a period of leave over Christmas and things like that. By the time we get to February normally we're back in the swing of like, normal life, you know. So we're back at work.
If you've got kids, the kids are back at school. We're back in the routines, we're busy. We've got all the tabs open in our brain, and this is very
normal. But this is also when we start to notice that our habits can start to slip down, or maybe you notice some bad habits, or, And starting to sneak their way back in. So I thought perfect timing to get this started on the 31st of Jan 12 course, if you're listening to this episode and it is after the 31st of January, you are more than welcome to join up with us at any time that you like, this is going to be available for you guys forever.
So whenever you're listening to this, please come and jump in. But the exciting thing is that if you are eating and doing this along with us, my goodness I'm getting so tongue-tied. I'm so excited if If you are going to do this along with us over the 30 days, there's going to be a few different little challenges and things that you can be re posting on your social media accounts on your Instagram and by doing that, it automatically puts you in the drawer, to be able to win this
prize pack. So there's a few different things that I've been looking at putting in there. I have a self-care Journal, which is so beautiful. I also have an exclusive new blend pack from Eco Modern Essentials. Of their brand-new mindfulness blend of oils and I'm so excited. They are giving you guys. First exclusive access, presale. Hasn't even happened for these yet. So I'm so excited to show you guys what they are.
And to give you first access to them, I am also thinking about maybe even including, like a paint by numbers in the prize pack, as well. For those of you that follow me on Instagram, you will know that it's been a really big focus of mine. Over the last few weeks, especially having a little bit of Of time off over the Christmas break to really be focusing on Switching off of an evening, Less phone time, more down time and just time to reset
my brain and switch off. And by doing that, I have been doing some paint by numbers and it's crazy. The amount of messages I have been receiving asking where they're from, so I thought, why not get you involved in, you can win one yourself, there is also going to be a few other little things, just some things to feel like you can give back to you because I want to say thank you for being involved.
Forgetting Folds in everything that we do together and for prioritizing yourself and giving back to yourself. So if this sounds like you, if this is something that you would like to be involved in the e-book is going to be available to download on my website from Monday. So this episode is going out on Friday. So give me the weekend to get my website updated and all of that type of fun stuff. And then on Monday, it is going
to be available for you. Let me just quickly double check what that date is actually going to be. So it's Monday, the 24th of June. I will also be putting, of course, all this information up on my Instagram page. So if you need any of the links and all of that kind of stuff, it is all going to be there for
you. I'm going to make it as easy as possible, and I am so excited to have this 30 day, refresh with you to do it together to feel like you are just as important as everybody else in your life.