Your Food Freedom Questions Answered: Part 2
May 17, 2023•19 min•Season 2Ep. 85
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
I’m back answering more of your questions about food freedom!
In Part 2, I’ll answer:
- Isn’t intuitive eating unhealthy? I would just eat takeaway all of the time if I was allowed to
- How does food freedom help with bingeing
- I’m stuck in the overeating phase and can’t get out! Help!
- I’ve been working on food freedom, but I keep eating junk because if I make the ‘healthy’ choice then I think I must be restricting. How do I find the balance?
- How do you know when you’ve found food freedom?
Ready to find food freedom? Book a free mini coaching session with me and let’s do it.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
For the best experience, listen in Metacast app for iOS or Android