Why Am I Still Binge Eating?!
Episode description
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Binge eating is one of the main things that the women I speak to struggle with, and it’s one that hits very close to home for me.
I know how frustrating it is to be stuck in the bingeing cycle, with no idea why you’re doing it or how you’re supposed to stop - I used to be there too!
In this episode, I’ll share:
- My experience with binge eating and secret eating
- How I stopped bingeing
- The four reasons why people binge eat
- The questions I ask my clients to discover why they’re bingeing, so that they can start to make positive changes
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