Finding Food Freedom, Body Acceptance and Mindset Magic with Sarah Sherlock
Episode description
THE CONFIDENCE CODE IS LIVE 🎉 Save your spot for my signature online program now before doors close again here: https://www.inspirewellnessau.com.au/the-confidence-code
Today I’m joined by my beautiful client and friend, Sarah. This woman and her journey with food, her body and her mindset inspires me 24/7, so I had to get her on the podcast to tell you all about it.
We spoke about:
- Choosing broccoli over cheeseburgers (and actually WANTING to!)
- Handling setbacks on your food freedom journey
- The importance of truly enjoying your food
- The biggest thing that helped her shift her relationship with food from toxic to balanced
- Why you should ‘mother yourself’ with food and feed yourself like a toddler
- The impact food freedom has on the rest of your life
- How she shifted her relationship with her body, from desiring weight loss to not really caring about it
- Why seeing a psychologist didn’t help her body image issues
- Her proudest moment on her food and body freedom journey
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