Do NOT Miss This Step When Starting Intuitive Eating!
Episode description
There was one vital step that I missed at the beginning of my intuitive eating journey, and it made the entire process so much more difficult!
It’s tempting to jump straight from ‘all restriction’ to ‘all freedom’, hoping that you’ll find that effortlessly healthy balance quickly… yet instead, the ratio of burgers to broccoli isn’t working out how you expected.
If you’re about to start your food freedom journey (or you’ve started but can’t get out of the ‘eat everything in sight’ phase), grab a pen and paper and get ready to take some notes from this episode.
I’ll give you the exact process I use with my 1:1 coaching and Confidence Code clients to audit your current food habits to see what needs to change before you can dive into intuitive eating and food freedom.
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