Building Self-Compassion and Overcoming Setbacks with Hailey Hechtman
Episode description
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When I was on my own body image and food freedom journey, it felt like I was constantly going two steps forward, one step back. Basically, my journey had more ups and downs than a Luna Park rollercoaster and honestly? I found that REALLY hard to deal with.
Hailey Hechtman knows all about the non-linear nature of mental health, and she’s an expert at building self-compassion so that you can overcome setbacks on your journey.
In this episode, we talk about:
- Why it’s so problematic that we praise weight loss
- Losing parts of yourself to the diet culture obsession
- How to feel a sense of control without using food
- Coping when your healing isn’t a straight line
- How to build compassion for yourself when you’re struggling
- The power of storytelling for self-compassion and reducing shame
- Celebrating the accomplishments on your food and body journey
Follow Hailey on Instagram or visit the Unsinkable adult page or youth page. You can also visit Unsinkable’s website to learn more about their work.
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