Body Image Myth Busting: How I Realised Everything I Believed About Body Image Was a Lie
Episode description
There’s a lot of misinformation about body image out there, so in this episode I’m here to bust some myths!
It’s easy to be held back on your journey by these myths (hi, that was me 👋🏻), and I want you to heal your body image issues ASAP.
I’ll be giving you the lowdown on why none of these things are true:
- Once you hit your goal weight, everything will be better!
- The best way to improve your body image is to change the way you look
- When you’re body confident, you’ll love the way your body looks 100% of the time
- Achieving body confidence is a goal to tick off
- The main reason to improve your body image is to like what you see in the mirror
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