5 Things I Wish I Knew When I Was a Binge Eater
Episode description
I spent over 10 years dealing with binge eating, so I know how difficult it is when you’re stuck in it and feel like there’s no way out.
With hindsight, I can see that there were many things that would have helped me out of my bingeing patterns far earlier, if only I’d known them! Luckily for you - that’s what I’m sharing today.
In this episode, I’ll share:
- Why weight loss journeys and binge eating go hand in hand
- The curse of relying on willpower
- The easiest, most basic fix for bingeing out there
- How to find the root cause of your bingeing
- The controversial statement that changed EVERYTHING for my binge eating habits
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