Episode 9: Breath, Heart and Flow (Part 2)
Mar 21, 2021•37 min
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Episode description
Episode at a glance:
In this episode, George and John discuss how to develop conscious influence over our nervous systems through intentional breathing and wearable technology. Learn more about the impact of a balanced nervous system and how to immediately improve your emotional resilience, health and well-being, athletic performance, and more.
Episode links:
Highest Life Design - John's Business
Breathe: The New Science of a Lost Art - James Nestor
Just Breathe: Mastering Breathwork - Dan Brule
Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success - Dr. Leah Lagos
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