Episode 6: Becoming Autotelic - Flow as a Trait

Episode at a glance:

George and John discuss how to move beyond the current state of your personality and cultivate a more flow-prone personality. That is, having more enjoyment and engagement while creating better results – all as a state of your default being. In this wide-ranging episode, they look at how to reduce anxiety and depression, eliminate stress, and provide actionable strategies to intentionally cultivate flow experience and ultimately a personality that is geared for flow state.

Episode links:

Highest Life Design: www.highestlifedesign.com

Personality Isn't Permanent by Benjamin Hardy, PhD: https://benjaminhardy.com/personality-demo/

Flow by Mihaly Csikszentmihalyi: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202

Grit by Angela Duckworth: https://angeladuckworth.com/grit-book/

Mindset by Carol Dweck, PhD: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322