Episode 5: Sleeping Giant
Feb 21, 2021•56 min•Season 1Ep. 5
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Episode description
Episode at a glace:
In this episode of Finding Flow, George and John get into the science of a good night's sleep and the ripple effects quality sleep has on peak performance and flow. They also discuss some common myths around sleep and provide steps you can take today to improve your sleep quality.
Episode links:
Highest Life Design: www.highestlifedesign.com
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