Episode 2: Defining Flow
Jan 24, 2021•51 min•Season 1Ep. 2
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Episode description
In this episode, John and George answer some of the most important foundational questions around flow from a neurological standpoint.
What is flow and the flow state?
What happens to the brain during flow?
What are the benefits of flow?
How do you engineer your life for flow?
They also share some of their own experiences of flow states and talk about how they create opportunities for flow every day.
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