Episode 10: Easefulness & the Tao of Flow
Mar 28, 2021•1 hr 5 min•Season 1Ep. 10
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Episode description
Episode at a glance:
In this episode, George and John discuss how the ancient wisdom of the Chinese philosophy of Taoism and its focus on effortless action perfectly align with the principles and findings of modern neuroscience and flow psychology. Learn how to be totally immersed in the present moment, fully engaged with your work, and completely in the flow of effortless peak performance.
Episode links:
Tao Te Ching – Stephen Mitchell
Flow – Mihaly Csikszentmihalyi
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