24 - Understanding Postnatal Depletion: Dr. Oscar Serrallach’s Path to Restoring Vitality
Episode description
Welcome to Find Your Glow, the podcast dedicated to helping busy women thrive in their health and wellness journey. I'm your host, Tegan Marshall, a multi-qualified naturopath with expertise in hypnotherapy, coaching, breathwork, and fitness. Join me as we explore a wide range of topics designed to empower you to take control of your well-being. From managing stress and boosting resilience to achieving a balanced lifestyle, each episode is packed with practical advice and inspiring insights to help you find your glow and shine brighter every day.
Motherhood is one of the most transformative experiences a woman can go through—but why do so many mothers feel completely exhausted, foggy, and burnt out long after birth? In this episode of Find Your Glow, I sit down with Dr. Oscar Serrallach, a pioneering integrative doctor and expert in postnatal depletion, to unpack what’s really happening to mothers' bodies and minds in the months and even years after having a baby.
We dive into:
✨ What postnatal depletion is (and why it’s NOT just about being tired)
✨ The role of chronic stress, nutrition, and modern lifestyle factors in postnatal recovery
✨ Why some mothers still feel depleted years after giving birth
✨ The key nutrients and lifestyle shifts that can help replenish energy and vitality
✨ How partners, communities, and healthcare providers can better support mothers
If you’ve ever felt like motherhood took more out of you than you expected—or you support women on their health journey—this episode is packed with essential insights. Dr. Serrallach shares groundbreaking perspectives on maternal health, plus practical strategies for recovery.
🎧 Tune in to discover why postnatal depletion matters and what we can do about it.
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https://www.droscarserrallach.com/