22 - Biohacking Stress With Lucas Aoun: The Must-Know Hacks for Energy, Focus & Resilience

Welcome to Find Your Glow, the podcast dedicated to helping busy women thrive in their health and wellness journey. I'm your host, Tegan Marshall, a multi-qualified naturopath with expertise in hypnotherapy, coaching, breathwork, and fitness. Join me as we explore a wide range of topics designed to empower you to take control of your well-being. From managing stress and boosting resilience to achieving a balanced lifestyle, each episode is packed with practical advice and inspiring insights to help you find your glow and shine brighter every day.

In this powerhouse episode of Find Your Glow, I sit down with leading biohacker and health researcher Lucas Aoun to unravel the truth about optimizing energy, focus, and longevity.

We dive deep into the biggest misconceptions about biohacking, including the myths that need to go and the simple, science-backed strategies anyone can implement today for better cognitive performance. Lucas breaks down how stress impacts neurotransmitters, brain function, and hormone balance—plus, what you can do to counteract its effects.

Expect practical takeaways on nootropics, adaptogens, and dopamine optimization, as well as insider insights on the most exciting emerging compounds in the world of health and performance. Lucas shares his non-negotiables for sleep, fasting, and burnout recovery, as well as his own daily routine for peak mental and physical resilience.

We also get personal—what’s the wildest biohacking experiment Lucas has tried? What’s a health myth he wishes would disappear forever? And if he could only recommend three biohacks for longevity, what would they be?

If you’re ready to level up your brain, body, and stress response, this episode is packed with must-know strategies you won’t want to miss.

🎧 Tune in now to unlock the science of biohacking with Lucas Aoun!

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Visit Lucas' website - https://www.boostyourbiology.com/