Monumental Strength – How to Get Fit (and Actually Enjoy It)
Dec 18, 2018•48 min
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Episode description
I made two big mistakes when I was pursuing financial independence…
The first was I put off happiness until I hit FI.
The second was I also put off my health.
In today's episode of the Financial Independence Podcast, I chat to my personal trainer, Doug from Monumental Strength.
Doug has spent the past two years taking me from a puny computer programmer to a strong, healthy weightlifter!
It's been a fantastic journey, with numerous unexpected benefits, so don't wait until FI like I did. Start focusing on your health now and drastically improve your journey to FI (and your life beyond)!
Highlights:
- Why lifting weights is a perfect activity for improving your health
- How to build a good workout plan
- Why free weights are better than machines
- What to eat if you want to build muscle
- Why weightlifting is better than running for burning fat and losing weight
- How to progress to doing more difficult lifts
- The benefits of intermittent fasting
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