What happens when you lose control over the very thing that defines you—your voice, your art, your career? That’s exactly what JoJo faced after signing her first record deal at just 12 years old. A child prodigy turned global pop sensation, JoJo’s career skyrocketed before she found herself locked in a restrictive contract, unable to release new music and legally fighting for her own voice. But instead of letting the industry silence her, she fought back—re-recording her early albums, going inde...
Feb 24, 2025•1 hr 9 min•Ep. 215
The US throws away more food than any other country in the world - over 80 billion pounds per year, with each American throwing out an estimated 30% of the food they purchase. This alarming fact is what propelled today’s guest to create a cookbook & community dedicated to showing people how to transform commonly wasted foods into delicious recipes. Carleigh Bodrug is the CEO and Founder of PlantYou, a New York Times Bestselling cookbook author, and self-taught plant-based chef famous for her...
Feb 17, 2025•1 hr 6 min
Job searching is never easy, but for women, the challenges can be even greater—lowball salary offers, confidence gaps, and workplaces still steeped in outdated norms. That’s why I brought on today’s guest, Malia Razzaia, Executive Director of Dress For Success Seattle, to break it all down. Malia has spent years helping women navigate career transitions, salary negotiations, and the systemic barriers that still hold us back. In this episode, we dive into the biggest mistakes women make when job ...
Feb 13, 2025•57 min•Ep. 214
Today’s guest probably needs no introduction, because I’m sure you’ve heard of him. The Points Guy, aka Brian Kelly, is joining us live in studio to talk about how he transformed his love for travel and financial management into a platform that helps millions of people around the world. We dive into everything from how reward programs have evolved over the years to the big changes the travel industry has seen since 2010. In this interview he shares personal stories—especially how he navigated th...
Feb 10, 2025•1 hr 31 min•Ep. 213
College students or parents, friends of college students, if you're trying to graduate debt-free, or if you're trying to become financially literate, this is the episode for you! In this episode, I’m talking to teen activist and nonprofit founder, Cherie Animashaun, about all things scholarships, saving, investing, and carving out a life you love—especially when the world expects you to have it all figured out by graduation. I believe money is our best form of protest, and Cherie’s determined to...
Feb 03, 2025•57 min•Ep. 212
If you’ve been struggling to break free from credit card debt––you’re in the right place. In this episode, I’m diving deep into one of the most commonly requested topics: the ins and outs of credit card debt. We’ll uncover how sneaky interest rates can chip away at your hard-earned money every single day and explore powerful strategies to help you tackle that high-interest debt so you can finally breathe easy. As someone who’s dedicated to helping women save money, invest, and feel financially c...
Jan 30, 2025•44 min•Ep. 211
If you’re tired of fast-fashion fads that empty your wallet and fill our landfills, or you’re looking for a more sustainable way to express your personal style –– this episode is for you. Today we’re diving into the world of thrifting and conscious consumerism with Macy Eleni –– the Internet’s resident thrift queen on a mission to reinvent the fashion entertainment space using secondhand clothing as a vessel for storytelling. We explore how to break free from the cycle of overconsumption, find i...
Jan 27, 2025•1 hr 12 min•Ep. 210
Have you ever wondered what “real power” looks like when it isn’t tied to manipulation or the patriarchy’s playbook? In this eye-opening episode, I sat down with Kasia Urbaniak, former professional dominatrix, long-time Taoist practitioner, and women’s empowerment coach, to reveal the subtle ways we give up our power—and exactly how to take it back. We’re talking about personal agency, unapologetic desire, and how to step into every room—boardroom or bedroom—with the kind of confidence that ampl...
Jan 21, 2025•1 hr 19 min•Ep. 209
TikTok is (maybe) shutting down. The app I used to grow an audience of over 2 MILLION followers is likely disappearing this week –– but I’m not afraid, and you shouldn’t be either. In this episode, I’m breaking down how my team is preserving my data on TikTok and planning for a future without the app that brought us SO much. I’m also getting into how I got followers off of social media and onto my own land and how you can do the same as a business owner. To get more resources including any freeb...
Jan 17, 2025•33 min
What if I told you the whole “new year, new me” mantra is bs? You don’t have to change your entire personality every January for the sake of achieving a goal. Change happens gradually, that’s why in today’s episode I’m sharing the five biggest lessons I’m carrying into the new year –– and I promise it’s not about overhauling every aspect of your life come January 1st. It’s about finding incremental, sustainable ways to show up for yourself and for the women around you. So, if you’re ready to lea...
Jan 16, 2025•39 min•Ep. 208
Forget everything you’ve been told about reaching for your dreams, because in today’s episode, we’re busting myths and revealing the evidence-based secrets to setting and achieving big goals—without relying on the decades-old (and often ineffective) SMART framework. As we kick off a new year (and possibly a whole new you!), I'm excited to welcome Caroline Adams Miller, a globally recognized authority on positive psychology, grit, and the true science of goal-setting. We cover everything from mas...
Jan 13, 2025•1 hr 5 min•Ep. 207
What am I here for? Can I actually make money following my passions? Big questions with even bigger answers –– but today’s (returning!) guest, Dr. Jordan Grummet, is here to guide us through figuring out that fine balance between passion, purpose, and building a financial future that supports our dreams and goals. In the episode, Doc G clarifies how to find “big P” and “little P” purpose in your day-to-day life, why following your passion may not be the best way to make money, and how to build i...
Jan 06, 2025•1 hr 6 min•Ep. 206
Ever wondered if saving your first $100K is actually doable—or just another financial fairy tale? I’m Tori Dunlap, founder of Her First $100K and host of the Financial Feminist podcast, and in this first episode of 2025, I’m pulling back the curtain on real-world steps for building tangible wealth—starting with building an emergency fund, to paying off debt, investing, and automation. We’ll also talk about why your mindset matters just as much as the numbers, and how a supportive community can m...
Jan 02, 2025•35 min•Ep. 205
Have you ever felt guilty about wanting more money? Have you ever felt shame around wanting to charge more or get paid more? This special ‘Best of 2024’ episode of Financial Feminist tackles the deep-seated societal narratives that discourage women from pursuing financial security and independence and exposes the double standard that exists around money and wealth. Men are celebrated for their financial success, while women are expected to be selfless and prioritize the needs of others, often at...
Dec 30, 2024•35 min
Have you ever felt like the holiday season leaves you more frazzled than fulfilled? I have, and in this episode, I’m diving deep into why the end of the year can feel so overwhelming—and how embracing rest in all its forms can be your secret weapon against burnout, stress, and the constant hustle that dominates our lives. From exploring seven distinct types of rest (yes, there are actually seven!) and their impact on our mental, emotional, and financial well-being, to discussing the subtle diffe...
Dec 18, 2024•38 min•Ep. 204
“If you are stacking your day with so many habits and routines that you don't have any time to sit and just be or to enjoy your life or to play or to run into spontaneity, that's not wellness.” In this special replay episode, we explore how integrating small changes into your life and building small habits can help us lead richer, more rewarding lives. Our guest today is Liz Moody, host of the top-rated “The Liz Moody Podcast” and author of the book 100 Ways to Change Your Life: The Science of L...
Dec 16, 2024•1 hr 8 min
What does it take to turn long-standing financial trauma into a sustainable path toward stability and control over your money? In today’s episode, I’m chatting with Dr. Darla Bishop, aka “The FinanSis,” about just that as she takes us through her story of navigating financial and personal trauma. Dr. Darla Bishop shows us that changing your financial story isn’t about quick fixes or hollow advice, but about recognizing deep-rooted fears, making intentional choices, and building a foundation stro...
Dec 09, 2024•57 min•Ep. 203
Hey Financial Feminists I'm beyond excited to bring you an eye-opening conversation with Marina Gerner, the author of The Vagina Business . We’re discussing the shocking gender biases in healthcare — from the staggering lack of medical research focused on women's health to the uphill battles female entrepreneurs face when pitching women-centric innovations. This episode is packed with actionable insights on how we can support better research, champion women-owned businesses, and finally start ta...
Dec 05, 2024•1 hr 4 min•Ep. 202
If you've been feeling a mix of anxiety and uncertainty about your future finances due to Trump's presidency, you're not alone — and this episode is for you. Today, I’m diving deep into practical steps to protect your money and sanity over the next four years, with actionable advice to help you navigate these challenging times. Trust me, now more than ever, your financial education is your best form of protest. To get more resources including any freebies mentioned in this episode, head to https...
Dec 02, 2024•41 min•Ep. 201
From a young age, women are conditioned to take on more for less — whether it’s in the workplace, housework, raising children, or other unpaid labor. Today’s guest is inviting us to let go of some of these expectations and find freedom in dropping the ball. In this special replay episode, I speak to Tiffany Dufu — author of Drop the Ball: Achieving More by Doing Less and the founder of The Cru, an organization dedicated to helping women reach their professional goals. We discussed the many ways ...
Nov 25, 2024•1 hr 2 min
Celebrate our 200th episode with us! From launching in May 2021 to becoming the number one business podcast, this journey has been nothing short of incredible—and it's all thanks to your unwavering support. In this special episode, we're sharing community success stories, discussing why personal finance isn't just about the numbers, debunking money myths, and using money as a tool to build the life you deserve. I'm also thrilled to share a new way for you to experience the Her First $100K commun...
Nov 21, 2024•35 min•Ep. 200
TW: disordered eating Hey Financial Feminists, Tori here! As we get ready to dive into the holiday season—a time overflowing with festive foods and, unfortunately, food guilt—I sat down with the incredible Deanna Wolfe, a registered dietitian and business coach, to unpack the pervasive impact of diet culture on our lives. We're exploring how diet culture impacts our day-to-day lives and the sneaky ways it continues to perpetuate disordered eating. We're talking about intuitive eating, Ozempic, B...
Nov 18, 2024•1 hr 5 min•Ep. 199
I'm so excited for you to hear today's episode with Jazmin Higgins—a financial coach who turned her life around from being a teen mom at 16 to conquering $70,000 in debt and building wealth. We chat about her journey defying stereotypes, tackling financial trauma, and how she's now helping others break free from generational financial struggles. This episode will make you question what it takes to redefine your life’s trajectory when the odds are stacked against you. Jazmin’s links: Budget with ...
Nov 13, 2024•53 min•Ep. 198
Hey Financial Feminists, Tori here. I recorded this episode in a quiet moment just after the recent election, with the hope it reaches those of you feeling a mix of exhaustion, grief, and perhaps even frustration. If you've found yourself questioning your hope, or if you're wrestling with the weight of the world as we navigate through these uncertain times, I hope you’ll join me as I share how I've chosen to respond to this moment. Mentioned in this episode: We Can Do Hard Things Podcast episode...
Nov 07, 2024•38 min
A quick reminder from me on this Election Day... To get more resources, including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 05, 2024•2 min
CW: domestic violence, financial abuse Have you ever felt like your body is holding onto stress and trauma in ways you can't quite explain? Well in today's episode, we're discovering the transformative power of somatic healing with Liz Tenuto — also known as The Workout Witch. Liz specializes in helping people heal the physical effects of trauma and long-term stress through accessible somatic exercises. We'll explore how simple, gentle movements can release tension, process emotions, and bring b...
Nov 04, 2024•56 min•Ep. 197
Happy Halloween! In today’s episode, I'm sharing some of my favorite spooky memories — like the creative costumes my dad and I made together — and using the holiday spirit to tackle something that haunts many of us: financial fears. We'll discuss 5 practical steps to overcome money anxieties, from reassessing your emergency fund to calculating your "ramen noodle number" and diversifying your income streams. So grab your favorite Halloween candy, and let's get to it! To get more resources, includ...
Oct 31, 2024•29 min•Ep. 196
Hey Financial Feminists! I'm so excited to bring you today's episode — I had the incredible honor of sitting down with Senator Elizabeth Warren! For those who don't know, she's a fearless advocate for middle-class families and a driving force behind the creation of the Consumer Financial Protection Bureau. In this episode, we dive deep into pressing topics like affordable housing, universal childcare, and the systemic policies that shape our financial futures. We explore how the intersection of ...
Oct 30, 2024•27 min
Content warning: conversations surrounding disordered eating, sexual assault, rape Hey Financial Feminists! Today’s conversation is one that’s going to challenge the way you see yourself and the world. I sat down with Elise Loehnen — New York Times bestselling author and host of the "Pulling the Thread" podcast — to unpack how the seven deadly sins have been used to keep women small and compliant for centuries. We talk about the trap of trying to be a “good girl” in a society that often tells us...
Oct 28, 2024•1 hr 19 min•Ep. 195
Today's episode is an important one, and the contents will affect every woman you know. I chatted with Amanda Becker — a seasoned journalist who has covered national politics for nearly two decades — about the unprecedented nature of our current political scene. We took a critical look at Project 2025 by the Heritage Foundation, a plan proposing significant changes to LGBTQ rights, gender policies, reproductive rights, and education. We broke down who's behind it and what it could mean for healt...
Oct 21, 2024•1 hr 10 min•Ep. 194
