If you're relatively consistent with your workouts and diet, but you still feel stuck... like you should be stronger, healthier and happier by now? This episode is for you. In this episode, Britany breaks down what she wish someone told her sooner about the messy middle of a fitness journey: Why fitness plateaus happen even when you’re working hard The mindset shift she used to break through and finally see real progress Simple tweaks you can make right now to get stronger without doing more Thi...
Jul 04, 2025•38 min
If you’ve ever thought “I don't feel like myself anymore” or felt guilty for needing a break from your kids, your job or your partner, this episode is going to hit home. The truth is so many women are burnt out, disconnected and quietly drowning in the mental load of everyone else’s needs while ignoring their own. In today’s episode, Britany gets filter free about what happens when you spend years prioritizing everyone else and forget how to even ask “what do I need today?” We’re chatting: Why h...
Jun 20, 2025•30 min
If you're worried about high intensity training impacting hormones and spiking cortisol, then this episode is a must listen. Britany breaks down the truth about systemic fatigue, stress from overtraining and the myth that your workouts have to leave you drenched and destroyed to count. In this episode, you'll learn what the research really says about: How many sets you really need to build muscle How to make 15 minute workouts effective What happens to the body when you constantly train exhauste...
Jun 06, 2025•28 min
Are you feeling out of shape, overwhelmed or stuck in survival mode? Learn how one mom lost 30 pounds, built her strength and completely changed her life... and she didn't start until she was 37. In today's podcast, Jess Gunn shares her inspiring story of being a stay at home mom of 4 battling a sugar addiction, mom guilt, and burn out to becoming a fitness trainer and nutrition coach for women. She shares how she was stuck in survival mode, hit a breaking point and what made everything finally ...
May 23, 2025•1 hr 3 min
Are you doing ab workouts but left wondering why your core isn’t stronger and can't see even a hint of a six pack? In this episode, Britany discusses why most core workouts miss the mark and what you actually need to do to build a stronger, more functional core without wasting your time. Let’s Chat About… ✔️ The difference between your core and your abs and why it matters ✔️ The most common ab workout mistakes you make that are holding you back ✔️ What breathing, posture and your pelvic floor ha...
May 09, 2025•44 min
Feel like you're doing everything right - eating healthy and working out more - but your boyd just won't budge? You're not alone. In this episode, Britany breaks down why fat loss feels harder in your 30s and 40s and how to create the right environment for your body to finally respond. Britany covers: Why calories in/out is true, but not the whole story How stress, sleep and mental overload quietly block progress What really changes with hormones and muscle mass as women age Why your body isn't ...
Apr 25, 2025•24 min
Feeling exhausted, overwhelmed, and constantly running on empty (even when you're doing everything right)?! Burnout is real and you're not alone! In this episode, Britany shares how to get your energy back without overhauling your life. No 5am wake-ups. No 12-step morning routine. Just simple, sustainable shifts that reset your energy and your mindset. If you’re burnt out, overstimulated, or stuck in a cycle of go-go-go with no payoff, this is your starting point. You’ll learn: The most overlook...
Apr 11, 2025•36 min
Today is my 37th birthday, and I’m officially done playing small. In this episode, I’m pulling back the curtain on what’s changing—not just with this podcast, but across everything I’m building: my business, this community of women, and how I want to show up for YOU. I’ve been cooking up some new projects and some new goals. If you’ve ever felt like you wanted more from your workouts, your wellness routine, or your life , this next chapter is for you. We’re talking community, connection, coachin...
Mar 28, 2025•27 min
If you’ve ever thought, “Why am I the only one who remembers everything for this family?” — this episode is for you. From doctor appointments to daycare snacks, if the mental load is draining you and you wish your partner would just handle it without you having to ask (again), this conversation will hit home. Today, I’m joined by Zach Watson — a invisible labor coach and Fair Play Method facilitator — to talk about why women carry the mental load, why “asking for help” isn’t the solution, and ho...
Mar 14, 2025•1 hr 26 min
Can 20-minute workouts really build muscle and improve endurance, or are they just a way to make us feel productive without real progress? In this episode, Britany tackles one of the biggest fitness debates—are short workouts actually effective, or are we just fooling ourselves? Whether you’re a busy mom squeezing in exercise during nap time or someone trying to stay consistent without spending hours in the gym, this episode breaks down exactly when 20 minutes is enough—and when it’s not. Let's ...
Feb 28, 2025•33 min
Can you run AND lift without losing muscle or burning out? Absolutely— but only if you do it right! In this episode, Britany break downs the biggest mistakes people make when trying to combine running and strength training, and how to structure your workouts for muscle gain, endurance, and speed—without overtraining. Britany chats about... - The #1 mistake that kills strength gains for runners - Why sprints > long runs for muscle-building - The best weekly schedule for runners who lift (and l...
Feb 14, 2025•28 min
How does someone stay super fit and active while battling a chronic pain for 23 years? In today's episode, Britany discusses navigating her rheumatoid arthritis, chronic joint pain and staying active throughout it all. This episode isn't just for those with autoimmune disease or chronic illness, it's for anyone what wants to stay active and positive despite illness, injury, aging, joint pain or any physical setback in life. Hint: It's about being stubborn enough to thrive despite the tough sh*t ...
Jan 31, 2025•59 min
What if you've been going about it all wrong?? In today's episode Britany breaks down why walking is the most underrated tool for body transformation (and frankly your mental health too). She addresses the myths around 10,000 daily steps, how calorie burn REALLY works (and why you probably are calculating it wrong) and provides methods for increasing your step could despite a busy schedule, This episode makes sure you're not missing one of the most important pieces to the puzzle when it comes to...
Jan 17, 2025•58 min
New year, same chaos? Sounds about right. In today's episode, Britany's here to keep it real with tales of daycare mishaps, womanly woes (do elephants go through menopause?), and the ultimate reminder: invest in your foundation before life starts to crumble. This isn’t about hustling more in 2025—it’s about building a foundation in your career and personal life that you can build on for not only a better work-life balance but to get more energy and joy out of the life you've created. LEAVE A VOI...
Jan 03, 2025•44 min
We are getting real about balancing career and life on the podcast today. Britany reads a letter she wrote to herself from the lens of a working mom trying to go into 2025 with a healthier mindset. She discusses how to drop the "do it all" mindset and instead focus on minimizing anxiety, level setting expectations, taking better action and HAVING FUN. That last one is important. Are you actually taking the time to have fun or are you just trying to be successful at everything that you do? Britan...
Dec 20, 2024•34 min
Fitness extraordinaire and mom, Danielle Pascente, joins Britany on today's episode to talk all things motherhood - from balancing WFH life with a baby, to that dreadful first postpartum poop, to lying to your toddler to minimize the threenager meltdowns. Today's episode is the phone call you make to your fellow mom friend to ask "I'm not going crazy right? This sh*t is hard, right?" Because, yes, motherhood is a wild wild ride. But luckily, it's one we don't have to go through alone. You can fi...
Dec 06, 2024•1 hr 18 min
Vision Boards. New Year's Resolutions. Monthly Goals. There's a lot of different ways to manifest the life you want to live, but in today's episode Britany offers up an alternative way to set goals for those of us in our mid to late 30s and beyond (aka those of us who don't have hours of free time to teach ourselves Spanish or how to knit). Britany reflects on the last time she did this goal setting exercise in 2020 and realizes she's not only accomplished everything on the list, but she's read ...
Nov 22, 2024•42 min
Britany sits down with author and brand marketer, Jami Crist, to discuss the multitude of challenges women can face in the trying to conceive and pregnancy journey. Jami's new book, "The Losses We Keep" explores the stories of 9 women who faced pregnancy, loss, IVF, surrogacy, cancer and more. This episode is an uplifting perspective on the emotional and physical toll so many women endure to try to become mothers. It's about amplifying the commonalities in our experiences and lending a hand to w...
Nov 08, 2024•1 hr 9 min
Pull up a chair and pop some popcorn because Britany is on a soap box today, venting over a few hot takes she has let fester and needs to release. Like why hot drinks are superior to ice drinks (even in the summer), why Christmas music shouldn't be publicly played before Thanksgiving and why duvets, audio messages and "relaxing" vacations are overrated. Today's episode is for when you need a laugh listening to someone get heated about the unimportant silly things in life... because sometimes tha...
Oct 25, 2024•1 hr 8 min
In today's episode, Britany is joined by guest Valerie Sizemore to talk female empowerment and the role that fitness and self defense can play in building confidence at any age. 1 in 3 women in the United States will experience assault. Britany and Valerie discuss both the physical and emotional tools women and young girls need in order to flourish amongst that hardship. This episode is about utilizing your own strength to protect yourself and empowering the next generation to find strength in t...
Oct 11, 2024•1 hr 2 min
In today' s episode Britany shares 3 tips to better health, diet and fitness and they're all things no one seems to talk about but everyone can implement easily. Today. Right now. Whether your goal is fat loss, muscle gain or just feeling better in your body, this episode will show you to be realistic about nutrition and fitness goals and will help you do so without losing a grasp on your mental health. LEAVE A VOICEMAIL FOR BRITANY https://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTER htt...
Sep 27, 2024•30 min
We're talking non-scale victories, workout milestones and all things PROGRESS today. Britany deep dives into 5 signs you're progressing in your fitness and health routine (that you're probably ignoring). Today's episode is for anyone struggling to feel like they'll ever achieve their goals and is searching for some wins to celebrate. Even if you're convinced you'll never be successful, Britany reminds us that the distance between the life you want to live and the life you're currently living isn...
Sep 13, 2024•52 min
In today's episode, Britany debunks myths around dieting - Keto, Low Carb, Intermittent Fasting and more. She discusses the pros and cons of calorie counting and macro counting and gives insight into how fat loss REALLY works and why it's so hard to achieve. If you've ever struggled to stay on top of your nutrition, if you eat the whole box of Oreos in one sitting or if simply want to make sure your diet aligns with your fitness goals - this is the episode for you! LEAVE A VOICEMAIL FOR BRITANY ...
Aug 30, 2024•1 hr 14 min
If you've ever pondered "is it normal to feel this way in the first trimester?" then this is the episode for you. Pulll up a chair and a mocktail because Britany is going through all the things she wish she knew about the first trimester. Britany is here to be your voice, your friend, your shoulder to cry on if you're feeling like the first trimester is hard AF (newsflash: it may possibly be the hardest part of pregnancy other than the birth itself). We're talking about the loneliness of not tel...
Aug 16, 2024•50 min
Struggling to know what workout is right for you or how to fit it all into your schedule? Or even how to stay motivated to work out consistently? In today's episode, Britany brings her expertise as a fitness trainer to the table to highlight how to evolve fitness so that aligns with your goals. And she gives permission to change your goals over the course of your life, because *shocker*, you are allowed to change as a person. Also she complains about her husband for a hot second or two or three ...
Aug 02, 2024•53 min
Fresh off her trip from Italy, Britany debriefs on her Tuscan vacation, life lessons and more than one story about cleaning up toddler poop, but what else do you expect at this point? Today's episode is about raging cleaning, surviving motherhood and letting go of regret... buckle up, we've got a lot to unpack. LEAVE A VOICEMAIL FOR BRITANY https://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTER https://britany.myflodesk.com/filterfree...
Jul 19, 2024•42 min
In today's episode Britany is tackling procrastination and to-do lists... not ACTUALLY tackling the list but talking about what it's like when you're a serial procrastinator. If you find yourself doing your best work rightttt before your deadline - you're not alone. This is the episode for you if you've let that 2024 planner collect dust on your bookshelf already and you're staring at your long to-do list and letting the anxiety build! LEAVE A VOICEMAIL FOR BRITANY https://telb.ee/filterfree SIG...
Jul 05, 2024•9 min
We need to chat making big life changes. Big career pivots, moving to a new city, divorces/break ups ... whatever it is - making any major change in your 30s, 40s, 50s and beyond feels way scarier than making change in your 20s. Britany discusses how she went from a corporate girlie climbing the promotion ladder to a self employed work from home chicken with it's head cut off. And she debriefs on why making that change at 33 was scary AF, but she's here to provide advice on making big changes "l...
Jun 21, 2024•32 min
We all go through situations where we self sacrifice and put other people's needs before our own. And in today's episode, Britany discusses how important it is to keep YOU on the table instead of people pleasing. She discusses not losing sight of your big macro goals in an effort to serve other people's micro goals. Whether it's move on from a job, a boyfriend, a project, a bad best friend.... There are times when you know you need to say no and put it behind you, but the decision is full of sha...
Jun 07, 2024•28 min
Health and wellness trends are EVERYWHERE and in today's podcast, Britany makes the case for times when the healthiest option isn't the best option. If you find yourself boggled down with guilt for not meal prepping or drinking green juice or doing hour long workouts, this episode is here as a reminder that you dictate what success looks in your life, not someone else and certainly not a trend. LEAVE A VOICEMAIL FOR BRITANY https://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTER https://brit...
May 24, 2024•40 min
