The Easiest Way to Build a Habit - podcast episode cover

The Easiest Way to Build a Habit

Mar 22, 20243 min
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Episode description

In this episode, I tell you about how we can build habits easily by reducing the friction between us and us doing the thing.


I also give you a few ideas on how you can use this principle for yourself.


You can join my weekly newsletter Figuring Things Out by going to my website https://www.surajc.com

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