Everything that can be perceived by our senses, even though they are tangible objects, has a direct impact on our mental health. Through neurodesign, one can vastly improve brain health by imbuing positive elements into their physical spaces. To understand this concept better, Tara Wilson sits down with neurodesigner Marissa Heyl , Founder of Inclusive Wellness Design . She discusses how to create your very own spaces that bring you genuine joy and help maintain sound mental health. Marissa also...
Sep 10, 2024•32 min•Season 4Ep. 3
Are you ready to break free and embrace adventure? Don’t miss this opportunity to gain valuable insights and inspiration for your solo travel adventure! Join Tara Wilson and Sarah Mason for an insightful discussion on the transformative power of solo travel. Sarah, a seasoned traveler and founder of Publify Relations , shares her personal experiences and practical tips for women considering embarking on their adventures. Learn how to overcome fears, build confidence, and discover new perspective...
Aug 29, 2024•24 min•Season 4Ep. 3
Eager for more tools and resources to help you find your fierce? Now you can access additional content across the four content pillars using the Fierce Lab app. Premium subscribers get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only. Become a member here. In this episode Tara Wilson is joined by Mita Mallick, a podcaster, LinkedIn Top Voice, and soon-to-be author. Mita shares her journey and discusses her role as the Head of Div...
Sep 28, 2023•39 min
Eager for more tools and resources to help you find your fierce? Now you can access additional content across the four content pillars using the Fierce Lab app. Premium subscribers get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only. Become a member here. In this episode we hear from Cynt Marshall and how she advocates for creating an inclusive space where every voice matters. Her goal is to establish an environment where every v...
Sep 14, 2023•52 min
JOIN THE CLUB Eager for more tools and resources to help you find your fierce? Now you can join the club and additional content across the four content pillars using the Fierce Lab app . As a member you'll get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only. Don't miss out! Sheeba Philip is a woman tremendously motivated by her faith and purpose, and her platform is business. In fact, she has spent the last 25 years across multip...
Mar 09, 2023•51 min•Season 3Ep. 10
JOIN THE CLUB Eager for more tools and resources to help you find your fierce? Now you can join the club and access additional content across the four content pillars using the Fierce Lab app . As a member you'll get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only. Don't miss out! Tami DeWeese, Head of Diversity, Equity and Inclusion at Samsung Electronics America, began her work in DEI during a pivotal time in 2020. Tami focuses...
Mar 02, 2023•55 min•Season 3Ep. 9
SIGN UP FOR THE APP Eager for more tools and resources to help you find your fierce? Now you can access additional content across the four content pillars using the Fierce Lab app . Premium subscribers get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only. “If we really want to lead effectively, we have to be able to connect.” You could say Jen Croneberger is an expert on what makes effective leaders. In fact, Jen has been speaking...
Feb 23, 2023•51 min•Season 3Ep. 8
SIGN UP FOR THE APP Eager for more tools and resources to help you find your fierce? Now you can access additional content across the four content pillars using the Fierce Lab app . Premium subscribers get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only. If concepts like investing, wealth building, short-and long-term financial goal-setting, and the like give you anxiety, this is the podcast episode for you. Ramona Ortega, an att...
Feb 16, 2023•46 min•Season 3Ep. 7
SIGN UP FOR THE APP Eager for more tools and resources to help you find your fierce? Now you can access additional content across the four content pillars using the Fierce Lab app . Premium subscribers get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only. Bianca Jackson has been on the cutting edge of technology for years. A self-proclaimed “tech nerd” since she was a child, Bianca is the founder and CEO of BrickRose Exchange, a p...
Feb 09, 2023•41 min•Season 3Ep. 6
SIGN UP FOR THE APP Eager for more tools and resources to help you find your fierce? Now you can access additional content across the four content pillars using the Fierce Lab app . Premium subscribers get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only. To Rachel Mallison, fierce means “being brave for 30 seconds at a time.” She should know a little about bravery. Rachel was working at the Capitol building in Washington, D.C. on...
Feb 02, 2023•1 hr 6 min•Season 3Ep. 5
SIGN UP FOR THE APP Eager for more tools and resources to help you find your fierce? Now you can access additional content across the four content pillars using the Fierce Lab app . Premium subscribers get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only. Charlotte Cowles, freelance writer, journalist, and columnist for The Cut, is no expert on money matters. How, then, did she end up writing a weekly column entitled “My Two Cen...
Jan 26, 2023•53 min•Season 3Ep. 4
SIGN UP FOR THE APP Eager for more tools and resources to help you find your fierce? Now you can access additional content across the four content pillars using the Fierce Lab app . Premium subscribers get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only. Career development is our own responsibility. Luckily for us, there are a multitude of resources (and people!) to help us along the journey. Robin Helfer, Chief Financial and Ope...
Jan 19, 2023•39 min•Season 3Ep. 3
SIGN UP FOR THE APP Eager for more tools and resources to help you find your fierce? Now you can access additional content across the four content pillars using the Fierce Lab app . Premium subscribers get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only. Cheryl Mills Knight recognizes the power of showing up and surrendering — of actively participating in creating a life you love and of surrendering one’s ego to allow the univers...
Jan 12, 2023•51 min•Season 3Ep. 2
SIGN UP FOR THE APP Eager for more tools and resources to help you find your fierce? Now you can access additional content across the four content pillars using the Fierce Lab app. Premium subscribers get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only. Setting goals and intentions has been a huge part of Tonia Misvaer’s life, especially since she developed her forward-looking “Year in Preview” method of planning for the life she...
Jan 05, 2023•42 min•Season 3Ep. 1
SIGN UP FOR THE APP Eager for more tools and resources to help you find your fierce? Now you can access additional content across the four content pillars using the Fierce Lab app. Premium subscribers get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only. In this episode, Tara speaks with Cata Lara, director of sales for the southern region at E. & J. Gallo Winery, about taking risks, building your career, and the intersection ...
Sep 14, 2022•47 min
SIGN UP FOR THE APP Eager for more tools and resources to help you find your fierce? Now you can access additional content across the four content pillars using the Fierce Lab app. Premium subscribers get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only. Group and individual therapy can provide the support you need to navigate life’s struggles or identify how to level up and become the best version of yourself. In this episode, Ta...
May 26, 2022•50 min
SIGN UP FOR THE APP Eager for more tools and resources to help you find your fierce? Now you can access additional content across the four content pillars using the Fierce Lab app . Premium subscribers get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only. In this episode, Tara speaks with Elyse Dickerson, Co-founder and CEO of Eosera, a biotech company that addresses underserved healthcare needs. The two touch on everything from c...
Apr 28, 2022•50 min
SIGN UP FOR THE APP Eager for more tools and resources to help you find your fierce? Now you can access additional content across the four content pillars using the Fierce Lab app . Premium subscribers get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only. In this episode, Tara of Fierce Lab speaks with Tara Pate , the founder of Daysie, a line of certified organic, not-so-simple syrups for coffee and occasions. Tara talks openly a...
Apr 21, 2022•1 hr 4 min
SIGN UP FOR THE APP Eager for more tools and resources to help you find your fierce? Now you can access additional content across the four content pillars using the Fierce Lab app. Premium subscribers get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only. In this episode, Tara speaks with Stephanie Hall, founder of a luxury brand of hand-blown colored glass named after her grandmother, Estelle Colored Glass. Stephanie started her c...
Apr 13, 2022•40 min
SIGN UP FOR THE APP Eager for more tools and resources to help you find your fierce? Now you can access additional content across the four content pillars using the Fierce Lab app . Premium subscribers get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only. In this episode, Tara speaks with Emily Bibb, co-founder of Breef, the first agency marketplace whose mission is to bring the world's best brands and agencies together to create ...
Mar 11, 2022•49 min•Ep. 62
SIGN UP FOR THE APP Eager for more tools and resources to help you find your fierce? Now you can access additional content across the four content pillars using the Fierce Lab app . Premium subscribers get access to articles, guides, checklists, video content, and workshops as well as exclusive events for members only. On this episode, Tara talks with Melissa Lilly, Director and Wealth Planning Strategist at UBS, about ways women can take control of their financial planning, including estate pla...
Feb 10, 2022•47 min•Ep. 61
SIGN UP FOR THE APP Eager for more tools and resources to help you find your fierce? Now you can access additional content across the four content pillars using the Fierce Lab app . Premium subscribers get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only. Emefa Boamah , a grounded healer, embodiment coach, and mental health and radical self-care advocate, shares her mission to create a national and international movement centered ...
Feb 03, 2022•54 min•Ep. 60
SIGN UP FOR THE APP Eager for more tools and resources to help you find your fierce? Now you can access additional content across the four content pillars using the Fierce Lab app . Premium subscribers get access to articles, guides, checklists, video content, and workshops as well as exclusive events for members only. In this episode, Tara speaks with Brittany Barnett, an attorney and author of A Knock at Midnight: A Story of Hope, Justice, and Freedom . Brittany co-founded the Buried Alive Pro...
Jan 20, 2022•52 min•Ep. 58
This episode is part two of the “New Year, Fiercest You” series dedicated to teaching women how to take ownership of their finances. Tara talks all things money with Maggie Klokkenga, a Financial Coach and Planner at Make A Money Mind s hift . Maggie offers women advice on investing, whether they’re just starting out or considered more advanced investors. Starting at the beginning Just the word “investment” can elicit fear and anxiety — often, because people don’t know where to start. Tara and M...
Jan 13, 2022•38 min•Ep. 57
I n this episode, Tara talks with Dr. Jamie Erwin of VIVI Women's Health about the correlation between mental and physical health, as well as the different stages of womanhood. Throughout their discussion, Jamie offers advice on coping with isolation and talking to your physician. Mental and physical health Mental and physical health are sometimes linked. Mental health issues can manifest in physical symptoms, such as anxiety causing an increase in heart rate and blood pressure. Stress can even ...
Jan 07, 2022•1 hr 6 min•Ep. 56
On this episode of Fierce Lab, Tara talks with Donna Letier , the co-founder and CEO of Gardenuity , a wellness company that offers personalized indoor and outdoor garden kits. Donna explains how gardening helps improve mental, physical, and social health, discusses the value of habit stacking, and gives insight into how companies are taking a more holistic approach to the health of their employees by focusing more on mental health. At the end of the episode, Donna provides some great gardening ...
Dec 09, 2021•36 min•Ep. 52
In this episode of Fierce Lab, Tara talks with Jennifer Barrett , Head of Content at Fidelity Investments and author of the book Think Like a Breadwinner: A Wealth Building Manifesto for Women Who Want to Earn More and Worry Less. Jennifer discusses what it means to think like a breadwinner and explores differences in how parents teach kids about money, how credit and investing are viewed, what happens after a woman becomes a breadwinner, and her thoughts around whisper networks. Thinking like a...
Dec 02, 2021•56 min•Ep. 51
In this podcast episode, she and Tara dive into the 3 Rs of career: risk, rejection and reward. Sade started with an early opportunity at Kohl's as a Business Analyst. After business school at NYU, a stint at Groupon, a Senior Brand Manager role at Starbucks, Sade is now a Global Product Marketer at Peloton. With each career move, Sade has honed her skills and evolved as a leader. Sade also shares her techniques for handling rejection and the rewards that come from going where you're valued, (hi...
Nov 25, 2021•50 min•Ep. 50
Nicole DeKay is a researcher and PhD candidate working with the company Moving Beyond in the diversity, inclusion, and equity space, and her research and work are centered around workplace experiences. In this episode, Nicole discusses psychometrics and how her personal experiences inspired her research. She provides an overview of the book The Body Keeps the Score , which is the basis of her dissertation, describes what a trigger meter is, and details how her work at Moving Beyond and Humanalys...
Nov 18, 2021•38 min•Ep. 49
On this episode of Fierce Lab, Tara talks with Carey Shuffman , Head of the Women’s Segment at UBS, a global financial services firm. Carey and her team focus specifically on women’s financial needs to increase their participation and awareness. In their discussion, Carey provides some eye-opening statistics and offers advice on how women can begin participating in their finances or level up if they are already comfortable with their financial situation. She also discusses some frequently avoide...
Nov 11, 2021•45 min•Ep. 48
