Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals - podcast cover

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Lisa Hendrickson-Jack, FAE, HRHPfertilityfriday.com
Are you ready to uplevel your women's health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman's health professional — and you’re not fully utilizing the menstrual cycle as a vital sign — it's time to change that right away! Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers everything from complex menstrual cycle chart interpretation and balancing hormones to overcoming fertility challenges and more. With over 20 years of experience teaching fertility awareness, Lisa combines her real-world expertise with the latest research to ensure you're fully equipped to support your clients. Lisa's first book, "The Fifth Vital Sign," describes the menstrual cycle as an important vital sign we should pay attention to. Her most recent book, "Real Food for Fertility" (co-authored with Lily Nichols, RDN), explores how a healthy menstrual cycle sets the stage for a healthy pregnancy. With well over 4 million downloads, Fertility Friday is the #1 source for information about fertility awareness and menstrual cycle health. All women deserve to understand how their bodies work, and if we wait for our education systems to do it we may be waiting forever. It's up to us to be the change we wish to see in the field of women's health. In other words, It's YOUR TURN to bring this essential information to your clients sooner rather than later — they need it now!

Episodes

FFP 575 | Is Withdrawal Legit? | FAMM Research Series

Wait…you’re telling me withdrawal might actually work? That’s what the data is starting to suggest—and it’s time we stopped pretending this method doesn’t exist. Your clients are using it. Are you ready to talk about it with clarity instead of stigma? Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fert...

May 23, 202526 minEp. 575

FFP 574 | PMDD & The Menstrual Cycle | FAMM Research Series

Could the menstrual cycle be the missing piece in understanding and treating psychiatric disorders, especially PMDD? Tune in as we break down a recent study calling for the inclusion of menstrual cycle awareness in psychiatric care. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 L...

May 16, 202519 minEp. 574

FFP 573 | Is A New Male Contraceptive On The Horizon? | FAMM Research Series

Have you ever wondered why we don’t have a hormonal contraceptive for men, despite women having had access to birth control pills for over 60 years? In this episode, we explore the current state of male contraception, why it's taken so long for options to emerge, and what challenges still stand in the way. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer ...

May 09, 202530 minEp. 573

FFP 572 | Is Red Light Therapy Beneficial For Menstrual Cycle Health? | Tracy Donegan

Red light therapy isn’t just a wellness trend—it’s a fertility tool with serious science behind it. From powering up your mitochondria to improving egg and sperm quality, this episode will change the way you think about light and conception. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility inst...

May 02, 20251 hrEp. 572

FFP 571 | The Truth About Cycle Changes In Perimenopause | FAMM Research Series

How common are cycle changes as you approach menopause? Today I break down a fascinating study that measured cycle changes during the 10 years before menopause so you know what to expect. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored b...

Apr 25, 202529 minEp. 571

FFP 570 | Finding Fertility After 8 Years of Infertility | Monica Cox

Her doctor told her she couldn’t get pregnant, but a surprise pregnancy proved him wrong! Today I’m sharing an interview with Monica Cox, where she shares her IVF journey and the incredible shift that happened in her fertility once she started addressing her health holistically. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook v...

Apr 18, 202546 minEp. 570

FFP 569 | Why Your Doctor Isn’t Recommending Fertility Awareness-Based Methods | FAMM Research Series

If you’re still wondering why your doctor isn’t recommending fertility awareness methods, I’m sharing a study that explains it all — in their own words too! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM , the Fertility Awarenes...

Apr 11, 202553 minEp. 569

FFP 568 | Barriers To Fertility Awareness Research | New Research on Miscarriage | Dr. Marguerite Duane, MD

Have you ever wondered why fertility awareness research doesn't get the attention it deserves? Or why miscarriage remains such a silent and misunderstood issue? Dr. Marguerite Duane joins me to discuss the challenges of publishing fertility research, the real reasons behind miscarriage, and how we can change the landscape for women's health. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Gra...

Apr 04, 20251 hr 4 minEp. 568

FFP 567 | Is The Pill Really That Bad? | FAMM Research Series

The white lies about the pill are crashing down around us! In today’s episode I decimate a recent research article trying desperately to invalidate women’s concerns about hormonal birth control. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also spon...

Mar 28, 20251 hr 5 minEp. 567

[FAMM Practitioner Series] FFP 566 | Overcoming HA After 3 Years Without A Period | Grace Parce

From 3 years without a period to consistent, healthy cycles! Tune into my latest interview to learn more about how Grace plans to inspire other women to do the same. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book, Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! 🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! 💥This episode is also sponsored by FAMM , the Fert...

Mar 21, 20251 hrEp. 566

[FAMM Practitioner Series] FFP 565 | Elevating The Birth World With Fertility Awareness Education | Feven Binega-Northcott

Can fertility awareness transform the way we approach and experience birth? Find out in today’s episode with Feven Binega-Northcott. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book, Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! 🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! 💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship...

Mar 14, 20251 hr 1 minEp. 565

[FAMM Practitioner Series] FFP 564 | Can You Teach Fertility Awareness If You Don’t Have Charting Experience? | Rhoda Chee, RDN

Can you teach fertility awareness without charting experience? Rhoda, one of our FAMM Practitioners-in-training, shares her experience learning to chart her cycles postpartum while also learning to teach her nutrition clients! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book, Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! 🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 List...

Mar 07, 202544 minEp. 564

FFP 563 | Will Getting The Timing Right Help You Get Pregnant Faster? | FAMM Research Series

Can fertility awareness help you get pregnant faster? Even if you don’t make any other health changes? Find out in today’s episode. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book, Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! 🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! 💥This episode is also sponsored by FAMM , the Fertility Awareness Mastery Mentorship...

Feb 28, 202541 minEp. 563

FFP 562 | Elevate Your Women’s Health Practice By Specializing In These 2 Areas

If you’re a women’s health practitioner and you haven’t specialized in advanced cycle charting (fertility awareness) and fertility, you’re missing out on a huge opportunity! In today’s episode I share why these skills are essential as cycle charting becomes more mainstream. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book, Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! 🎧Would you prefer to listen to the audiobook ver...

Feb 21, 202545 minEp. 562

FFP 561 | Boost Fertility And Balance Hormones By Doing THIS! | Real Food For Fertility | Lily Nichols RDN

Follow these steps to boost fertility and balance hormones! Lily Nichols joins me this week as we celebrate the 1-year anniversary of Real Food for Fertility! We share some of the most compelling success stories we’ve received from readers all over the world! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book, Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! 🎧Would you prefer to listen to the audiobook version of Real Fo...

Feb 14, 20251 hr 31 minEp. 561

FFP 560 | Missing Period? | Low Fat Intake And Hypothalamic Amenorrhea (HA) | FAMM Research Series

This episode is sponsored by Lisa’s new book, Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! 🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! 💥This episode is also sponsored by FAMM , the Fertility Awareness Mastery Mentorship TM program! Apply now to join our next class! We start on March 26th! 📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook ? It is the first fully custom...

Feb 07, 202535 minEp. 560

FFP 559 | Do ADHD Symptoms Change With The Menstrual Cycle? | FAMM Research Series

Do ADHD symptoms change with the menstrual cycle? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM , the Fertility Awareness Mastery Mentorship TM program! Follow this link to join the waiting list for...

Jan 31, 202520 minEp. 559

FFP 558 | Your Menstrual Cycle Is The Fifth Vital Sign | 6-Year Anniversary!

What is a vital sign? And why should we consider the menstrual cycle our 5th vital sign? Find out in today’s episode as we celebrate the 6th year anniversary of my first book, The Fifth Vital Sign! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM , the Fertility Awareness Mastery ...

Jan 24, 202540 minEp. 558

FFP 557 | Should You Modify Your Workouts Based On Your Menstrual Cycle? | FAMM Research Series

Should you base your exercise routine on your menstrual cycle? What does the research say about it? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM , the Fertility Awareness Mastery Mentorship TM prog...

Jan 17, 202530 minEp. 557

FFP 556 | Overcoming Your Luteal Phase Carb Cravings | FAMM Research Series

Do women naturally eat more in the luteal phase? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM , the Fertility Awareness Mastery Mentorship TM program! Follow this link to join the waiting list for ...

Jan 10, 202524 minEp. 556

FFP 555 | Will Fertility Awareness Methods Improve Your Sex Life? | FAMM Research Series

What do real couples say about how fertility awareness impacts their relationship (and sex life!)? Find out in today’s episode. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM , the Fertility Awareness Mastery Mentorship TM progr...

Jan 03, 202534 minEp. 555

FFP 554 | Using Fertility Awareness-Based Methods To Conceive | FAMM Research Series

Find out how women really feel about using fertility awareness for conception in a rare qualitative study designed to draw out their unique experiences with the method! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM , the Fertil...

Dec 27, 202442 minEp. 554

FFP 553 | The Top 4 Myths About Teaching Fertility Awareness

Have you considered teaching fertility awareness to your clients? Find out the top 4 myths in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM , the Fertility Awareness Mastery Mentorship TM program! Follow this l...

Dec 20, 202438 minEp. 553

FFP 552 | Marijuana, The Menstrual Cycle, And Fertility | FAMM Research Series

Does marijuana affect the menstrual cycle? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM , the Fertility Awareness Mastery Mentorship TM program! Follow this link to join the waiting list for our ne...

Dec 13, 202430 minEp. 552

FFP 551 | Does Marijuana Affect Fertility? | Marijuana & Sperm Quality | FAMM Research Series

Does smoking marijuana have a negative effect on sperm? To answer this question, we dive into a unique study that focused on the marijuana use of Jamaican men seeking fertility treatments. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored ...

Dec 06, 202427 minEp. 551

FFP 550 | How Do Women Really Feel About Hormonal Birth Control? | FAMM Research Series

How do women really feel about the pill and other hormonal birth control options? What does the research have to say about it? Find out in today’s new FAMM Research Episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM , the F...

Nov 29, 202442 minEp. 550

FFP 549 | Does Caffeine Suppress Appetite? | FAMM Research Series

Does caffeine suppress appetite? Will you eat less or skip meals if you drink coffee or other caffeinated beverages? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM , the Fertility Awareness Mastery M...

Nov 22, 202429 minEp. 549

FFP 548 | The Stripper Study: Do Hormonal Contraceptives Affect Your Attractiveness To Men? | FAMM Research Series

Do men find women more attractive during their fertile window? Find out as we go through the controversial “stripper study” together in today’s FAMM Research Series! Follow this link to view the full show notes page! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! Thi...

Nov 15, 202421 minEp. 548

FFP 547 | Does Your Cervical Mucus Screen For Genetic Compatibility? | FAMM Research Series

Does cervical mucus screen for genetic compatibility? Join me for a deep dive into some controversial research of a possible cause of unexplained infertility! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM , the Fertility Awaren...

Nov 08, 202429 minEp. 547

FFP 546 | Can Women Ovulate More Than Once?

Can women ovulate more than once per cycle? Is it possible to ovulate while pregnant? In today’s replay episode I dispel one of the most common myths about ovulation! Follow this link to view the full show notes page! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! Th...

Nov 01, 20241 hr 4 minEp. 546
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