Wait…you’re telling me withdrawal might actually work? That’s what the data is starting to suggest—and it’s time we stopped pretending this method doesn’t exist. Your clients are using it. Are you ready to talk about it with clarity instead of stigma? Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fert...
May 23, 2025•26 min•Ep. 575
Could the menstrual cycle be the missing piece in understanding and treating psychiatric disorders, especially PMDD? Tune in as we break down a recent study calling for the inclusion of menstrual cycle awareness in psychiatric care. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 L...
May 16, 2025•19 min•Ep. 574
Have you ever wondered why we don’t have a hormonal contraceptive for men, despite women having had access to birth control pills for over 60 years? In this episode, we explore the current state of male contraception, why it's taken so long for options to emerge, and what challenges still stand in the way. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer ...
May 09, 2025•30 min•Ep. 573
Red light therapy isn’t just a wellness trend—it’s a fertility tool with serious science behind it. From powering up your mitochondria to improving egg and sperm quality, this episode will change the way you think about light and conception. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility inst...
May 02, 2025•1 hr•Ep. 572
How common are cycle changes as you approach menopause? Today I break down a fascinating study that measured cycle changes during the 10 years before menopause so you know what to expect. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored b...
Apr 25, 2025•29 min•Ep. 571
Her doctor told her she couldn’t get pregnant, but a surprise pregnancy proved him wrong! Today I’m sharing an interview with Monica Cox, where she shares her IVF journey and the incredible shift that happened in her fertility once she started addressing her health holistically. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook v...
Apr 18, 2025•46 min•Ep. 570
If you’re still wondering why your doctor isn’t recommending fertility awareness methods, I’m sharing a study that explains it all — in their own words too! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM , the Fertility Awarenes...
Apr 11, 2025•53 min•Ep. 569
Have you ever wondered why fertility awareness research doesn't get the attention it deserves? Or why miscarriage remains such a silent and misunderstood issue? Dr. Marguerite Duane joins me to discuss the challenges of publishing fertility research, the real reasons behind miscarriage, and how we can change the landscape for women's health. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Gra...
Apr 04, 2025•1 hr 4 min•Ep. 568
The white lies about the pill are crashing down around us! In today’s episode I decimate a recent research article trying desperately to invalidate women’s concerns about hormonal birth control. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also spon...
Mar 28, 2025•1 hr 5 min•Ep. 567
From 3 years without a period to consistent, healthy cycles! Tune into my latest interview to learn more about how Grace plans to inspire other women to do the same. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book, Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! 🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! 💥This episode is also sponsored by FAMM , the Fert...
Mar 21, 2025•1 hr•Ep. 566
Can fertility awareness transform the way we approach and experience birth? Find out in today’s episode with Feven Binega-Northcott. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book, Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! 🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! 💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship...
Mar 14, 2025•1 hr 1 min•Ep. 565
Can you teach fertility awareness without charting experience? Rhoda, one of our FAMM Practitioners-in-training, shares her experience learning to chart her cycles postpartum while also learning to teach her nutrition clients! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book, Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! 🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 List...
Mar 07, 2025•44 min•Ep. 564
Can fertility awareness help you get pregnant faster? Even if you don’t make any other health changes? Find out in today’s episode. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book, Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! 🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! 💥This episode is also sponsored by FAMM , the Fertility Awareness Mastery Mentorship...
Feb 28, 2025•41 min•Ep. 563
If you’re a women’s health practitioner and you haven’t specialized in advanced cycle charting (fertility awareness) and fertility, you’re missing out on a huge opportunity! In today’s episode I share why these skills are essential as cycle charting becomes more mainstream. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book, Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! 🎧Would you prefer to listen to the audiobook ver...
Feb 21, 2025•45 min•Ep. 562
Follow these steps to boost fertility and balance hormones! Lily Nichols joins me this week as we celebrate the 1-year anniversary of Real Food for Fertility! We share some of the most compelling success stories we’ve received from readers all over the world! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book, Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! 🎧Would you prefer to listen to the audiobook version of Real Fo...
Feb 14, 2025•1 hr 31 min•Ep. 561
This episode is sponsored by Lisa’s new book, Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! 🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! 💥This episode is also sponsored by FAMM , the Fertility Awareness Mastery Mentorship TM program! Apply now to join our next class! We start on March 26th! 📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook ? It is the first fully custom...
Feb 07, 2025•35 min•Ep. 560
Do ADHD symptoms change with the menstrual cycle? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM , the Fertility Awareness Mastery Mentorship TM program! Follow this link to join the waiting list for...
Jan 31, 2025•20 min•Ep. 559
What is a vital sign? And why should we consider the menstrual cycle our 5th vital sign? Find out in today’s episode as we celebrate the 6th year anniversary of my first book, The Fifth Vital Sign! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM , the Fertility Awareness Mastery ...
Jan 24, 2025•40 min•Ep. 558
Should you base your exercise routine on your menstrual cycle? What does the research say about it? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM , the Fertility Awareness Mastery Mentorship TM prog...
Jan 17, 2025•30 min•Ep. 557
Do women naturally eat more in the luteal phase? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM , the Fertility Awareness Mastery Mentorship TM program! Follow this link to join the waiting list for ...
Jan 10, 2025•24 min•Ep. 556
What do real couples say about how fertility awareness impacts their relationship (and sex life!)? Find out in today’s episode. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM , the Fertility Awareness Mastery Mentorship TM progr...
Jan 03, 2025•34 min•Ep. 555
Find out how women really feel about using fertility awareness for conception in a rare qualitative study designed to draw out their unique experiences with the method! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM , the Fertil...
Dec 27, 2024•42 min•Ep. 554
Have you considered teaching fertility awareness to your clients? Find out the top 4 myths in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM , the Fertility Awareness Mastery Mentorship TM program! Follow this l...
Dec 20, 2024•38 min•Ep. 553
Does marijuana affect the menstrual cycle? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM , the Fertility Awareness Mastery Mentorship TM program! Follow this link to join the waiting list for our ne...
Dec 13, 2024•30 min•Ep. 552
Does smoking marijuana have a negative effect on sperm? To answer this question, we dive into a unique study that focused on the marijuana use of Jamaican men seeking fertility treatments. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored ...
Dec 06, 2024•27 min•Ep. 551
How do women really feel about the pill and other hormonal birth control options? What does the research have to say about it? Find out in today’s new FAMM Research Episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM , the F...
Nov 29, 2024•42 min•Ep. 550
Does caffeine suppress appetite? Will you eat less or skip meals if you drink coffee or other caffeinated beverages? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM , the Fertility Awareness Mastery M...
Nov 22, 2024•29 min•Ep. 549
Do men find women more attractive during their fertile window? Find out as we go through the controversial “stripper study” together in today’s FAMM Research Series! Follow this link to view the full show notes page! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! Thi...
Nov 15, 2024•21 min•Ep. 548
Does cervical mucus screen for genetic compatibility? Join me for a deep dive into some controversial research of a possible cause of unexplained infertility! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! This episode is also sponsored by FAMM , the Fertility Awaren...
Nov 08, 2024•29 min•Ep. 547
Can women ovulate more than once per cycle? Is it possible to ovulate while pregnant? In today’s replay episode I dispel one of the most common myths about ovulation! Follow this link to view the full show notes page! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility , co-authored with Lily Nichols! Grab your copy here ! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here ! Th...
Nov 01, 2024•1 hr 4 min•Ep. 546