Your Hormone-Free Options for Birth Control
Episode description
Contrary to what we’re all told, hormonal contraceptives are not the only effective option for birth control. If you’ve decided to finally ditch the hormones forever, or if you’re contemplating taking the leap, you’ll still need to know how to manage your fertile window if abstinence isn’t your thing.
Contraception can be used during the learning phase of fertility awareness and charting, when you’re still learning about your body’s unique menstrual cycle, and on wonky days when you’re just not sure (they happen to everyone!).
So forget what you were told in sex ed, I’m breaking down for you the most effective contraceptive options for managing your fertile window that are 100% hormone-free.
Here’s What We’re Talking About:
- If you want to have sex during your fertile window, you’ll need a back up!
- How effective is the Fertility Awareness Method on its own?
- Why you might still need to keep some condoms in your purse
- Withdrawal – is it as risky as its reputation suggests?
- Diaphragm – the forgotten one
- Copper IUD (yes it’s hormone-free)
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Read the show notes, including a transcript of this episode with all links and resources HERE
DM Rachel on Instagram:
@fertilityco
The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!
Links to all resources are below 👇
If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.
TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!
Get an extra 10% off with code AFFERTILITYCO
Read the accompanying blog post HERE
DM Rachel on Instagram:
@fertilityco
Whenever you're ready, here's a few ways I can help you!
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