Your Foolproof Checklist for Confirming Ovulation
Episode description
What if I told you that there are 3 simple things you can do to help confirm ovulation day?
And what if I told you that you don’t even have to do all of them every day?
Would you want to know what they were?
I thought so… which is EXACTLY why I am giving them to you in this week’s podcast episode.
Here’s what we’re talking about:
- Menstruation – If your period doesn’t arrive 10-17 days after ovulation day, either you’re pregnant, or ovulation hasn’t happened yet.
- Cervical Mucus - As ovulation approaches, cervical mucus becomes thinner, wetter and clearer, and will become dry and sticky the day after ovulation for the rest of the cycle.
- BBT - You have observed a clear upward shift in BBT that aligns with a shift in mucus patterns.
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Full show notes, including a transcript of this episode with all links and resources can be found HERE:
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The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!
Links to all resources are below 👇
If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.
TEMPDROP
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Read the accompanying blog post HERE
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@fertilityco
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